Yoga Therapy for Grief
Grief Refuge1 Huhti 2022

Yoga Therapy for Grief

There are times when words just can't explain what you are feeling. These are the times when your grief has too strong of a grip over you. These are also the times when moving your body to express your emotions is very helpful. The embodied movement helps to process grief, release tension, and help create internal shifts that make grief more manageable and bearable.

Today's Grief Refuge podcast guest is Breanna Stutheit. Breanna is a Yoga therapist in Canada and the creator of the Move with Grief yoga program. Breanna shares more of her personal story and the losses that guided her to the work she now does; as well as a deeper understanding into the body's wisdom for healing grief.

Stress, tension, and pain in the body are real. Often when felt, there isn't something wrong with you but your grief may be the source of the discomfort. Hopefully, this interview and conversation with Breanna will help with understanding grief from a physical, emotional, and Spiritual perspective.

If you need more support for your grief journey, download the Grief Refuge app for daily comfort, care, and compassionate inspiration to help manage grief (on iOS and Android).

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(77)

Grief Support for Widowed Fathers

Grief Support for Widowed Fathers

Even though everyone's grief journey is unique, there are still expectations and preconceived notions for how someone is supposed to grieve. "How can I be strong? Am I grieving right? Is it okay to fe...

15 Helmi 202236min

Grieving, Healing, and Serving Others

Grieving, Healing, and Serving Others

Throughout the grief journey, there comes a time when you contemplate your purpose. You may feel more lost than ever or deeply inspired to be a source of hope and healing for others. "What do I do now...

1 Helmi 202241min

Honoring Our Fallen

Honoring Our Fallen

The U.S. military serves as defense of the state and its interests against external armed threats. Many members lose their lives as part of active duty, other types of service, accidents, and other ca...

15 Tammi 202229min

Setting Goals for Grief and Loss

Setting Goals for Grief and Loss

Setting goals in life can be helpful. How helpful is setting goals in your grief? This episode explores the answer to this important question, offers some suggestions for goals to set, and also provid...

1 Tammi 202220min

The Heart of Hospice

The Heart of Hospice

How is grief managed in the hospice setting? In this conversation with Helen Bauer and Jerry Fenter from "The Heart of Hospice," we discuss grief in hospice settings and how to help people live a high...

15 Joulu 202137min

Faith and Grief

Faith and Grief

When you are grieving, faith can have a lasting impact on how you perceive the world. You can lose faith. You can grow in faith. On today's episode, Reid interviews Gary Roe, the author of several boo...

1 Joulu 202138min

5 Ways Guilt Can Impact Grief

5 Ways Guilt Can Impact Grief

Guilt is a common emotion one feels in grief. This episode explains 5 different types of guilt that grievers often feel: Survivor Guilt, Relief-Guilt, Joy-Guilt, Magical Thinking, and Long Standing Pe...

15 Marras 202122min

Expressing Grief Through More Than Words

Expressing Grief Through More Than Words

Sometimes you just need to process grief in a way that's different from the norm. Sometimes you need something more than talking through your feelings. Sometimes you need more than a good cry. Sometim...

1 Marras 202138min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
kesken
psykologia
rss-liian-kuuma-peruna
rss-narsisti
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
dreamtalk
rss-keskeneraiset-aidit
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-valo-minussa-2
rss-tfa-8020-podcast