77. Unlock Joy and Resilience: The Power of Celebrating Everyday Wins

Ever feel that stomach drop when someone says, "We need to talk"? Feedback can be a tough pill to swallow, but today, let's unravel this topic. As adults, we're not in survival mode, so why does our brain still treat feedback like a threat? Let's dive in and rewire our response to grow and improve - without getting defensive or panicking. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

22 Tammi 202423min

Ever wondered if you're truly selfish or just feeling that way? Let's chat about it! Picture this: you decide to attend a self-development workshop while your family holds down the fort. Feel selfish? The intention is to fill your cup, creating a positive ripple effect for your family – not selfish at all! As a psychologist, I witness many women grappling with this same mindset friction. That's why today, I'm diving deep into WHY women struggle with this heavy selfish label. From society's role in driving this phenomenon to my best tips for guilt-free self-investment, we're covering it all! Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

15 Tammi 202421min

Ever felt the sting of resolution burnout? You're not alone. A whopping 23% bid farewell to their New Year's goals within the first week, and by January's end, 43% throw in the towel. The 9% who triumph? They approach resolutions with a different mindset. We're diving deep into that mindset in this episode. Listen in as I share secrets to dodging demotivating shame so you can stay the course even after you feel like you've "failed." Ready for a resolution revolution? Tune in now! Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

8 Tammi 202425min

Tired of Resolutions Fizzling Out by February? The "new year, new you" dance can be frustrating, and as a Registered Psychologist, I understand why.   Let's dissect why we get stuck in this loop. The secret sauce to lasting change? It's not in lofty resolutions but rather, in small, manageable habit shifts.   Ready to ditch resolutions for habits that stick? Join me as we navigate the art of goal-setting and master the art of creating small habits that actually stick.

1 Tammi 202419min

The pressure is real for practically everyone this time of year. From juggling gift lists (and financial stress) to tackling work deadlines, It's A LOT. But don't worry, I've got your back. As a seasoned therapist and mom, I've curated a treasure trove of tips and tricks to transform the holiday hustle into a journey of joy. Tune in and let's plan out your stress-free holiday! Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

18 Joulu 202315min

Feeling fed up with those quick fixes that only make things worse? It's time for a real talk on comfort vs. coping mechanisms! Recently, I spilled all the tea on hacking the stress cycle and how you can channel your ancestor's wisdom to conquer modern-day stressors on Fit Friends Happy Hour Podcast. This conversation was too good to keep to myself, so I'm sharing it with my community! Tune in to discover the secrets of stress mastery and prioritize your long-term well-being like a boss! Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead

11 Joulu 202338min

We're all guilty of getting tangled in the comparison trap, right? And you know what's behind it? Yep, our own brains playing tricks on us. But here's the good news: the more you understand how your brain operates, the easier it is to kick those unhelpful thoughts to the curb and craft your own happiness. That's why today, I'm breaking down the psychological intricacies of comparison—the thief of joy. Tune in for the tools you need to break free from the comparison trap once and for all! CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community → https://www.kimberlyknull.com/dare-to-lead

5 Joulu 202315min

Let's dive into the adventure of aging. It's not always graceful, and that's perfectly fine. Retirement brings a whirlwind of emotions and identity shifts. While our culture prioritizes longevity through health, we often overlook the steps for a high-quality life as we age. That's why today, I'm discussing common struggles I see clients facing as they age, game plans I often recommend for staying physically and emotionally healthy, and my best tips for overcoming the fear of aging that's so ingrained in our society. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community → https://www.kimberlyknull.com/dare-to-lead

27 Marras 202323min