Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]

Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]

Do you feel like your mind is full of tasks making it hard to focus and be present with your family? Do you struggle to articulate what you need, feel, or want from your spouse?

Today, Dr. Morgan Cutlip is here to help us navigate the topic of mental load specifically as moms. Morgan is a psychologist and highly sought after relationship expert. Her book Love Your Kids Without Losing Yourself helps moms advocate for their needs in a loving way. We cover a large range of issues facing parents today including…
  • The invisible running to-do list we keep in our minds.
  • How to identify your needs and communicate them.
  • How to get clear about what you feel and need so you do not confuse your spouse.
  • Identifying the two different types of guilt and how to respond.
  • The three domains of mental load- cognitive, physical, and emotional.
  • Navigating the holiday season with the added tasks and pressure to make it magical.

Connect with Dr. Morgan Cutlip:


Links Mentioned:


Related Episodes:


Featured Sponsors:

  • Rosetta Stone - Start the New Year off with a resolution you CAN reach! Today Don’t Mom Alone listeners can take advantage of this New Year’s special of Rosetta Stone’s LIFETIME Membership! Visit www.rosettastone.com/dma. That’s unlimited access to 25 language courses for the rest of your life.
  • Thrive Market - Want to shop at a grocery store that actually cares for your health? Go to ThriveMarket.com/DMA for 30% off your first order, plus a FREE $60 gift.
  • Greenlight -A debit card and money app for parents to raise financially smart kids and families to navigate life, together. Sign up for Greenlight today at Greenlight.com/dma
  • Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jaksot(500)

The Type C Mom: Finding Peace Between Perfection and Chaos :: Ashleigh Surratt [Ep 549]

The Type C Mom: Finding Peace Between Perfection and Chaos :: Ashleigh Surratt [Ep 549]

As a young mom, I felt the tension of wanting to have it all together: the boys in matching outfits, the house spotless, and dinner on the table. But no matter how hard I tried, it always felt just ou...

17 Marras 202545min

How Churches Can Reflect Every Family: Disability Inclusion with Sandra Peoples [Ep 548]

How Churches Can Reflect Every Family: Disability Inclusion with Sandra Peoples [Ep 548]

When life doesn’t go as planned, it can be hard to see where God is working. In this powerful conversation, Sandra Peoples, author, special needs mom, and ministry leader,  opens up about her journey ...

10 Marras 202547min

Katherine Schwarzenegger Pratt on Bravery and Motherhood [Ep 547]

Katherine Schwarzenegger Pratt on Bravery and Motherhood [Ep 547]

In this episode, New York Times bestselling author Katherine Schwarzenegger Pratt joins us to talk about parenting, faith, and finding courage, especially in the spotlight. Katherine opens up about he...

3 Marras 202534min

Love, Limits, and Delight: What Grace-Based Parenting Really Looks Like :: Cody Kimmel [Ep 546]

Love, Limits, and Delight: What Grace-Based Parenting Really Looks Like :: Cody Kimmel [Ep 546]

What does it really mean to parent with grace? Does choosing grace-based or gentle parenting mean we throw out discipline or become permissive? In today’s episode, Cody Kimmel and I, explore the deep ...

27 Loka 202544min

How to Stay Informed of the News without Anxiety or Cynicism :: Kathleen Wadkins [Ep 545]

How to Stay Informed of the News without Anxiety or Cynicism :: Kathleen Wadkins [Ep 545]

In today’s episode, we’re joined by Kathleen from The Pour Over, a news outlet known for delivering the world’s biggest headlines with clarity and Christian perspective. We unpack the emotional weight...

20 Loka 202544min

From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God’s Truth :: Erica Gwynn [Ep 544] :: Erica G

From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God’s Truth :: Erica Gwynn [Ep 544] :: Erica G

In this episode I chat with the lovely Erica Gwynn, author, podcaster, and mom about her new book That’s Just Not True. She shares how easily we start believing lies about our worth, purpose, and iden...

13 Loka 202549min

Strengthening the Relationship with Your Adult Child :: Kathy Cunningham [Ep 543]

Strengthening the Relationship with Your Adult Child :: Kathy Cunningham [Ep 543]

Is it too late to rebuild your relationship with your adult child? What if there’s grief, resentment, or even silence between you? In this episode, Kathy Cunningham, a Christian counselor, ordained m...

6 Loka 202554min

Loving Women Impacted by Unexpected Pregnancy :: Amy Ford [Ep 542]

Loving Women Impacted by Unexpected Pregnancy :: Amy Ford [Ep 542]

What happens when love meets fear head-on in the midst of an unplanned pregnancy? Today, Amy Ford, from the ministry "Embrace Grace" is here to share her own personal testimony and how God is moving t...

29 Syys 202546min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-narsisti
psykologia
adhd-podi
rss-duodecim-lehti
salainen-paivakirja
rss-liian-kuuma-peruna
rahapuhetta
rss-niinku-asia-on
kesken
rss-luonnollinen-synnytys-podcast
rss-vapaudu-voimaasi
aamukahvilla
aloita-meditaatio
mielipaivakirja
rss-uskonto-on-tylsaa
rss-rahataito-podcast