Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]

Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]

Do you feel like your mind is full of tasks making it hard to focus and be present with your family? Do you struggle to articulate what you need, feel, or want from your spouse?

Today, Dr. Morgan Cutlip is here to help us navigate the topic of mental load specifically as moms. Morgan is a psychologist and highly sought after relationship expert. Her book Love Your Kids Without Losing Yourself helps moms advocate for their needs in a loving way. We cover a large range of issues facing parents today including…
  • The invisible running to-do list we keep in our minds.
  • How to identify your needs and communicate them.
  • How to get clear about what you feel and need so you do not confuse your spouse.
  • Identifying the two different types of guilt and how to respond.
  • The three domains of mental load- cognitive, physical, and emotional.
  • Navigating the holiday season with the added tasks and pressure to make it magical.

Connect with Dr. Morgan Cutlip:


Links Mentioned:


Related Episodes:


Featured Sponsors:

  • Rosetta Stone - Start the New Year off with a resolution you CAN reach! Today Don’t Mom Alone listeners can take advantage of this New Year’s special of Rosetta Stone’s LIFETIME Membership! Visit www.rosettastone.com/dma. That’s unlimited access to 25 language courses for the rest of your life.
  • Thrive Market - Want to shop at a grocery store that actually cares for your health? Go to ThriveMarket.com/DMA for 30% off your first order, plus a FREE $60 gift.
  • Greenlight -A debit card and money app for parents to raise financially smart kids and families to navigate life, together. Sign up for Greenlight today at Greenlight.com/dma
  • Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jaksot(500)

Helping Kids Connect with Their Grandparents :: Isabel Tom [Ep 509]

Helping Kids Connect with Their Grandparents :: Isabel Tom [Ep 509]

Do you feel that it is hard to connect with your aging parents? Are your kids and grandparents not communicating well through the generational gap?  In this episode, Isabel Tom, author of The Value o...

10 Helmi 202541min

Generational Healing: Becoming the Mom You Needed :: Melanie Shankle [Ep 508]

Generational Healing: Becoming the Mom You Needed :: Melanie Shankle [Ep 508]

Have you struggled to break free from generational trauma or sin? Do you find it challenging to help your kids navigate tough situations at school and in sports? Today, author Melanie Shankle joins u...

3 Helmi 202544min

Discovering the Gift of You When You Feel Lost in Motherhood :: Chrystal Evans Hurst [Ep 507]

Discovering the Gift of You When You Feel Lost in Motherhood :: Chrystal Evans Hurst [Ep 507]

Do you often feel like you give everything to your family but don’t know what you enjoy? Have you lost your spark for life that you felt in your youth?  Today, Chrystal Evans Hurst is here to share h...

27 Tammi 202546min

How the Twelve Steps Offer a Surprising Path of Transformation :: Ian Cron [Ep 506]

How the Twelve Steps Offer a Surprising Path of Transformation :: Ian Cron [Ep 506]

Did you know that 12-step programs are for anyone? Do you feel like your life has spiritual direction or are you just floating through surviving?  Today I am excited to have Ian Cron who is an author...

20 Tammi 202551min

Hosting Tips to be the Hangout House :: Logan Wolfram [Ep 505]

Hosting Tips to be the Hangout House :: Logan Wolfram [Ep 505]

Do you feel like it takes too much time and energy to host? Does having people in your home stress you out or seem out of reach? Today Logan Wolfram joins me- she is an author and speaker that knows ...

13 Tammi 202550min

When You Need Personal Revival :: Cleere Cherry Reaves [Ep 504]

When You Need Personal Revival :: Cleere Cherry Reaves [Ep 504]

As we enter a new year do you feel stuck or like last year did not go like you intended it to? Are you dealing with disappointments and finding it difficult to see God in your situation?  Today Cleer...

6 Tammi 202553min

Processing Grief, Infertility, and Loss in Community :: Julie Fowler [Ep 502]

Processing Grief, Infertility, and Loss in Community :: Julie Fowler [Ep 502]

Have you or a friend ever walked through a season of infertility and grief? Do you often wonder what to say when a friend is walking through loss of any kind?  Today my friend Julie Fowler is here to...

16 Joulu 202445min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
adhd-podi
psykologia
rss-narsisti
salainen-paivakirja
rss-liian-kuuma-peruna
rss-duodecim-lehti
rahapuhetta
aloita-meditaatio
rss-vapaudu-voimaasi
rss-niinku-asia-on
kesken
rss-luonnollinen-synnytys-podcast
aamukahvilla
rss-uskonto-on-tylsaa
rss-selvat-savelet
rss-koira-haudattuna