#290: Tristan Smith-St. Mary's (MA) High School

#290: Tristan Smith-St. Mary's (MA) High School

🎙️ Welcome back to the Gill Athletics Connections Podcast! Today, we’re thrilled to bring you an inspiring conversation with Tristan Smith 🏆, Head Coach of St. Mary’s High School in Lynn, Massachusetts 🌟. Tristan joins us to talk about his journey into coaching – from his own high school days discovering the hurdles 🏃‍♂️ to leading his team across all seasons of cross country, indoor, and outdoor track!


Nominated by an admirer he’s never met, Tristan represents the incredible impact coaches can have on the lives of young athletes 🌱. Hear how he combines his love of the sport with his professional ambitions in law ⚖️ and what keeps him coming back to coach each season. From inspiring his student-athletes to building a positive team culture, Tristan’s story is full of dedication and heart.


Tune in for another episode celebrating the people who bring track and field to life, and who knows? You might even be inspired to start coaching yourself!


🌟 Explore Our Library: Dive into nearly 300 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍


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#343: Bradley Moon-Sprint Free Training | Humility, Harmony & Coaching Beyond the Ego

#343: Bradley Moon-Sprint Free Training | Humility, Harmony & Coaching Beyond the Ego

From football dreams to track passion, Bradley Moon’s journey is one of faith, humility, and servant leadership. As founder of Sprint Free Training and co-creator of the upcoming Remotion app, Bradley...

29 Joulu 20251h 54min

#96: Gill1918 presents Olympian Tanya Hughes “What Every T&F Coach Needs to Know About NIL” Powered by Coach O

#96: Gill1918 presents Olympian Tanya Hughes “What Every T&F Coach Needs to Know About NIL” Powered by Coach O

Tanya is Founder & CEO of Sportspreneurs-A Division of Activate International and a Coach O Ambassador. She is our presenter for this, the first episode in the Youth and Beginner Series Powered by Coa...

23 Joulu 202516min

#342: Mike McCarroll-Game One | From Pole Vault Passion to Serving Coaches Everywhere

#342: Mike McCarroll-Game One | From Pole Vault Passion to Serving Coaches Everywhere

This week, we flip the script and feature one of our amazing dealer partners who helps us empower coaches every single day. Meet Mike McCarroll — former pole vaulter, college coach, and now a Game One...

22 Joulu 20251h 37min

#95: Gill1918 Presents Sports Physiologist Shannon Grady "Unlocking Speed with Lactate Data" Powered By Coach O

#95: Gill1918 Presents Sports Physiologist Shannon Grady "Unlocking Speed with Lactate Data" Powered By Coach O

Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution and a 4-time World Championships Triathlon top-10 finisher. This speed-focused talk is the third in a ...

17 Joulu 202513min

BONUS: Replay of EP#134: Boo Schexnayder-USTFCCCA Hall of Fame Induction TONIGHT!

BONUS: Replay of EP#134: Boo Schexnayder-USTFCCCA Hall of Fame Induction TONIGHT!

To celebrate Boo Schnexnayder's induction into the 2025 USTFCCCA Coaches Hall of Fame tonight in Dallas, Tx we're replaying his original interview from 2021. As you can imagine, Boo's episode is our #...

16 Joulu 20251h 40min

#341: Mike Garber-Glenwood (IL) High School | Relentlessly Positive Coaching

#341: Mike Garber-Glenwood (IL) High School | Relentlessly Positive Coaching

From Glenwood alum to head coach, Mike Garber shares how a mentor’s relentless positivity shaped his coaching, why he treats the classroom like five daily “shows,” and how he helps athletes do what th...

15 Joulu 20251h 41min

BONUS: Ritchie Beene at 2024 USTFCCCA LIVE interview!

BONUS: Ritchie Beene at 2024 USTFCCCA LIVE interview!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for...

14 Joulu 20258min

BONUS: Marques Lowe at 2024 USTFCCCA LIVE interview!

BONUS: Marques Lowe at 2024 USTFCCCA LIVE interview!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for...

13 Joulu 202511min

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