5 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmFalling out of love is the hardest part in any relationship. When love is gone, we lose interest and compassion, and we eventually disconnect from our partner. When the connection starts to wane, we become less intimate, we become less passionate, we become less of a couple. Eventually, we lose the partnership we worked so hard to build in the early stages of the relationship.In this episode of On Purpose, Jay Shetty shares with us different ways to reignite intimacy more naturally to further strengthen our relationship and build better connection with our partner.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:14 Methods to stop relationships from getting boring04:21 Principle #1: You have to disclose more of yourself08:08 Principle #2: Doing something fresh together10:00 Principle #3: Take on a project together15:05 Principle #4: Create a safe space for your partner to be honest with you24:20 Principle #5: The five E’s to create intimacy Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.
25 Helmi 202228min
Adam Goldston ON: Productivity, Time Management & How To Make Better Decisions
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Adam Goldston to talk about his entrepreneurial journey. It started with what was then considered a wild idea from two 22-year olds and has ended with a brand that has been revolutionized with technology for maximum comfort and performance. Adam’s story is one that truly is inspirational for he isn’t just a businessman but a person who has learned to turn negativity into opportunities and creativity. Adam Goldston, together with his brother Ryan, founded Athletic Propulsion Labs (APL) at the age of 22. As former two sport collegiate athletes, playing both basketball and football at the University of Southern California, Adam and Ryan created APL with a vision to make revolutionary products symbolizing the intersection of luxury and performance. Today APL is globally recognized as a world leader in Men’s and Women’s athletic footwear and apparel.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro04:24 You always focus on where you want to be11:27 Changing your environment when you believe you need to16:31 Hearing important things at the right moment and then doing it23:17 Exposure to footwear technology since childhood28:34 Embracing the negative and turning it into a positive33:04 When faced with negative emotions, embrace and process it35:55 When making decisions, anchor them in clear deliverables42:56 Doing things that we don't truthfully believe in46:29 Three things to do to successfully turn an idea into a business48:10 Knowing what schedule works best for you56:04 Redefining effectiveness and efficiency59:15 Leaving your comfort zone for inspiration and creativity 01:05:16 Adam on Final FiveEpisode ResourcesAthletic Propulsion LabsAdam Goldston | InstagramAdam Goldston | LinkedInAdam Goldston | TwitterSee omnystudio.com/listener for privacy information.
21 Helmi 20221h 14min
4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities. In this episode of On Purpose, Jay Shetty teaches us different breathing techniques we can easily incorporate in our lives to help improve energy and reduce stress. Key Takeaways:00:00 Intro02:10 How many times have you ever been out of breath?08:25 Habit #1: The 5, 4, 3, 2, 1 technique12:59 Habit #2: Diaphragmatic breathing16:05 Habit #3: Box or square breathing21:54 Habit #4: Kapalbhati Pranayama (KBP)Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
18 Helmi 202230min
Payal Kadakia ON: Imposter Syndrome, Ambition, & How to Succeed While Staying True to Your Passion
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Payal Kadakia to talk about pursuing passion and overcoming limitations. Success is achieved when you know what your passion is, you learn how to develop that passion, and recognize the hurdles you have to overcome. Success is when you find a solution to solve your problem and then find ways to scale it so others having similar problems can solve theirs too.Payal is a Mother, Artist and Entrepreneur. The first company she founded, ClassPass, is the leading fitness and wellness membership company with members logging more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. An MIT graduate, Choreographer and Philanthropist, Payal continues to serve as mentor and investor to other artists and female founded companies, championing the South Asian community throughout North America.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro03:37 Something in your life that brings so much joy05:51 Will you fight to dance?10:37 The best ideas come out from your own struggles18:17 How to know when you aren’t in the right environment23:15 Learning how to lead with a vision29:52 Despite the success, you still need to learn and grow35:38 The effective ways to set goals43:00 Build a support structure around your ambition49:58 Payal on Final FiveEpisode ResourcesPayal Kadakia | WebsitePayal Kadakia | InstagramPayal Kadakia | LinkedInPayal Kadakia | TwitterLife Pass: Drop Your Limits Rise To Your PotentialSee omnystudio.com/listener for privacy information.
14 Helmi 202251min
11 Principles for Love I've Learned about Love for 2022
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWhat makes a good partner? Are you doing your part in making the relationship work? Do you see yourself being in a relationship with the person you are with now for years to come? If so, have you found the right blend of love, understanding, and communication to make it last?In this episode of On Purpose, Jay Shetty discusses the principles of love we ought to learn and practice for a harmonious and worth keeping relationship this year. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro03:09 Are soulmates real?06:46 Principle #1: A relationship only works If both people are working on it10:39 Principle #2: Relationships are a classroom, not a candy shop13:28 Principle #3: Be playful but don’t play mind games16:37 Principle #4: Making someone feel bad does make them become good18:37 Principle #5: You have to learn about the person again and again21:40 Principle #6: Work on a relationship priority together every month23:15 Principle #7: Any recurring issues, solve them for the long term23:57 Principle #8: Prepare your partner for your mood swings25:01 Principle #9: Don't make them work through your trauma, work on it yourself 25:42 Principle #10: Focus on how you can compliment your partner26:26 Principle #11: Recognized what they bring into the relationship Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.
11 Helmi 202236min
Reid Hoffman ON: The Entrepreneur’s Mindset & Why What Got You Here Won’t Get You There
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty chats with Reid Hoffman about entrepreneurship. As a known personality in the business world, Reid tells us how business people become successful entrepreneurs, how to identify which ideas are worth cultivating, the art of saying “Not right now”, and the value behind experimentation. Reid is an internet entrepreneur, venture capitalist, podcaster, and author. Hoffman was the co-founder and executive chairman of LinkedIn, a business-oriented social network used primarily for professional networking. He is currently a partner at the venture capital firm Greylock Partners. He's also the host of the Masters of Scale Podcast, where he shows how companies grow from zero to a gazillion, testing his theories with legendary leaders.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro03:11 How did you become an entrepreneur?05:44 The mistake you shouldn’t avoid08:57 Defining growing and scaling a business13:28 The ideas that will actually work17:53 Frequently, you'll say, “Not right now.”20:27 Every YES involves a leap of faith 23:47 If it’s really important, experiment with it26:33 The path that got you here isn’t the path that will get you there30:51 Ask, “What won’t work about this idea?”38:28 The most critical part of hiring42:15 Culture should always seek excellence, but specific 46:54 Spend time observing the unguided and unforced interaction with the product or service50:54 Entrepreneurial journeys are team sport53:12 Reid on Fast Five Episode ResourcesReid Hoffman | LinkedInReid Hoffman | TwitterReid Hoffman | WebsiteMasters of Scale PodcastSee omnystudio.com/listener for privacy information.
7 Helmi 202257min
6 Communication Mistakes We Make in Relationships and How to Fix Them
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWhat can you do to strengthen your relationship? What have you done so far to keep your relationship loving and harmonious? Have you recognized the setbacks that could potentially affect it? There are a lot of factors that can impact the bond you have with your significant other. All we need is to recognize them and deal with them with an open mind.In this episode, Jay Shetty shares the common mistakes we consciously or unconsciously make throughout our relationships and how we can pivot from them to stay in love, in peace, and united. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:52 What defines the quality of our lives?03:41 Mistake #1: When our partner is sharing their pain, we choose to complain07:46 Mistake #2: We’re scared to say we need distance or space from our partner12:30 Mistake #3: We use safe or unhealthy language16:36 Mistake #4: Honesty plus love has to be the way it works19:46 Mistake #5: Communicate how you want them to improve 22:50 Mistake #6: Stop trying to get their respect indirectlyLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.
4 Helmi 202226min
Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmCorinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world. Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:51 Filming 47 Meters Down in London05:21 Living with the “You can do anything” mantra07:07 Getting help from life coaches and therapists10:53 A lot of people don’t feel they deserve help12:43 Yin Yang father-daughter relationship15:20 Different positions we have in our family18:04 “My mental health journey” - Corinne23:41 Forced therapy backfires sometimes29:10 Volunteer work at the National Alliance on Mental Illness (NAMI)32:30 Meditation is a mental health toolkit35:48 When is your most creative moment?38:40 Daily meditation practice39:51 Are you an introvert?42:12 Why listen to Am I Doing This Right? podcast47:24 Other people’s habit or principle that amazes you51:55 When you’re nervous, at least know your lines53:56 Corinne on Final Five Episode Resources:Am I Doing This Right?Corinne Foxx | InstagramCorinne Foxx | TwitterSee omnystudio.com/listener for privacy information.
31 Tammi 202259min
