Vitamin D DANGERS (Must Know)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast23 Joulu 2024

Vitamin D DANGERS (Must Know)

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IUs of vitamin D3 for months!


Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity.


The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone.


When you increase your vitamin D intake, you’ll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth.


The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries.


Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup.


Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals.


For every 10,000 IUs of vitamin D3 that you take, you’ll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs.


It’s best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources.


DATA:

https://pubmed.ncbi.nlm.nih.gov/3627603/

https://pmc.ncbi.nlm.nih.gov/articles...


Dr. Bruce Hollis Full Interview:

▶️ • Your Body Is BEGGING For Vitamin D!!


Maltodextrin in Supplements:

▶️ • Does Your Supplement Contain Maltodex...


The Best and Worst Types of Magnesium:

▶️ • The BEST and WORST Forms of Magnesium

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Dr Berg’s Live Q and A on Keto

Dr Berg’s Live Q and A on Keto

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

30 Tammi 20181h 5min

Dr Berg's Live Q & A on Keto

Dr Berg's Live Q & A on Keto

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

23 Tammi 20181h 8min

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