Dani Speegle on having fun with fitness
CrossFit Games athlete Dani Speegle joins the podcast to talk about her upbringing, how she got into CrossFit and why finding fun in her everyday workout routines is what helps keep her going through ...
1 Kesä 202050min
Stephen Guyenet on why we overeat
Stephen Guyenet, author of The Hungry Brain, comes on the podcast to talk about why we overeat, why we crave what we crave and what we can do about it in order to get the best results we can and maste...
19 Touko 20201h 3min
'I am not defined by what I do' the Guido Trinidad story
Guido Trinidad is a gym owner, 2x CrossFit Games Athlete, father of three, founder of Wodapalooza and yet he's much more than all of these labels. In this episode, we talk about how Guido founded one ...
6 Marras 201948min
Jacob Heppner on his best CrossFit Games ever, busting out of the friend zone and fitness and firearms
Four time CrossFit Games athlete Jacob Heppner joins the show this week to talk all things fitness, why he quit his job and what he ultimately wants to do with his career in the future. Heppner also ...
9 Loka 20191h 12min
Dr. James Hoffman on everything recovery
Dr. James Hoffman of Renaissance Periodization goes deep on everything involving recovery with regards to fitness and nutrition. Hoffman dives deep on where to spend your time and resources when it c...
25 Syys 20191h 5min
Carleen Matthews on addiction and finally standing on the podium
CrossFit Games Athlete Carleen Matthews talks about her recent finish at the CrossFit Games, finishing second in the Masters division from 35-39. She compares the two competitions and talks about he...
18 Syys 20191h 2min
Marcus Philly on functional bodybuilding and training appropriately
Marcus Philly, former CrossFit Games athlete and founder of Revival Strength and functional bodybuilding, goes into his CrossFit career, how he got to where he is today and talks more about why he tra...
27 Elo 201958min
