On Discipline as a Foundation, Mental Fortitude & The Friendship Short List with Naja Christmas

On Discipline as a Foundation, Mental Fortitude & The Friendship Short List with Naja Christmas

This is an episode with my Instagram connection turned life-long friend. Naja and I recount how we met in Seoul years ago and built a friendship that lives on. She shares how her father instilled discipline and self-determination as a foundation for her and her siblings. Naja is probably the most studious, healthy, driven and passionate person I know. In this conversation she talks about the tools she’s carried with her into adulthood that continue to serve her in achieving her ambitious goals and dreams of contributing to the South Korean society. We recount our time in Korea, discuss where and how to choose friends, as Naja opens up about her experience being bullied as a kid. There are so many gems in this episode for people trying to become more disciplined, live healthier and happier lives or are in search of meaningful friendships. Naja gives us a well-rounded master class!


Naja | Instagram

⁠A Colorful Life Retreat


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Jaksot(50)

On Congo to Carolina, Bridging Worlds & Representation as Purpose with Gody Zayobi

On Congo to Carolina, Bridging Worlds & Representation as Purpose with Gody Zayobi

In this episode, I sat down with Gody Zayobi, my college friend and impromptu French tutor from our days living on the same floor in the service and leadership residential learning community. Gody sha...

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Video: On Community, Liberation & Becoming with Keiko

Video: On Community, Liberation & Becoming with Keiko

Video on Spotify! For the first time in three seasons, I'm not the one asking the questions. My kindred, Kelsey Gaude, flipped the script and put me in the guest seat for this special episode.In this ...

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On Generations, Grace & Growing Still with Dr. Jerrold Roy Part 2 of 2

On Generations, Grace & Growing Still with Dr. Jerrold Roy Part 2 of 2

In this second part of my conversation with Dr. Jerrold Roy, my uncle Jerry takes us deeper into the roots of our family's resilience. He shares powerful stories about my grandfather's entrepreneurial...

1 Loka 20251h 1min

 On Academia, Growing up in Chicago & Life's Pivots with Dr. Jerrold Roy Part 1 of 2

On Academia, Growing up in Chicago & Life's Pivots with Dr. Jerrold Roy Part 1 of 2

I had the honor of my life to record a conversation with one of my mom's brothers, Dr. Jerrold Roy, aka my whimsical uncle Jerry. He is the historian of our family and sacred memory keeper. In this pa...

24 Syys 202555min

On Daring to Live, Your Voice & Transmuting Grief with Sam Wanamaker

On Daring to Live, Your Voice & Transmuting Grief with Sam Wanamaker

Season 3 already- Eeeeek! In this episode, I sat down with Sam Wanamaker, my college friend and roommate for a month in Korea. We talk about that experience of immersing ourselves in art, culture, tra...

17 Syys 20251h 37min

On Radical Living, Holistic Wellness & UFO Disclosure with Tom McCormack

On Radical Living, Holistic Wellness & UFO Disclosure with Tom McCormack

In this conversation with Tom, a former colleague of mine, we discuss following our curiosities, holistic wellness, living authentically, radical activism, and how punk rock influenced his worldview a...

13 Marras 20241h 45min

On Grounding and Embodiment, Art and Sensitivity & Unlearning Hyper-individualism with David Gaberle

On Grounding and Embodiment, Art and Sensitivity & Unlearning Hyper-individualism with David Gaberle

How does one begin to write a description of something you truly have to experience for yourself? In this conversation with David Gaberle, a Czech photographer and artist, we discuss intentional livin...

26 Syys 20241h 31min

On Medicine Laughter, Intentional Service & Making Space for Love with James Terrell III

On Medicine Laughter, Intentional Service & Making Space for Love with James Terrell III

This next guest needs no flowery introduction, as he is always in full bloom. James is my surrogate brother and very best of friends. In this episode, we laugh. James and I reminisce on our most magic...

3 Heinä 20241h 30min

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