Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes23 Joulu 2024

Ep 85 - Introducing The Group Circle Approach: My 5-Pillar Framework for Diabetes and Menopause in 2025

Introducing the Abundant Health Group Coaching Circle, now open for a free trial for women over 40. With my 1:1 coaching at capacity, I wanted to create an affordable and flexible way for women to get the support they need.

Get Early Access Now! Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th, 2025 - https://abundant-health-with-melissa.kit.com/groupcoaching2025

Managing diabetes through perimenopause and menopause is no small task—hormonal shifts, stress, and life's demands can feel overwhelming.

Key challenges include:

Blood sugar changes from hormonal shifts
Increased stress and cortisol levels
The need for consistency during these transitions

In this week's episode, I share the Group Circle framework, with the 5 key pillars that have helped me, and my clients thrive during this stage of life. You don't have to do this alone—support and guidance make all the difference.

1. Hydration

2. Sleep

3. Strength

4. Protein

5. Cortisol (Less Stress, More Joy)

BONUS: You learn "What, When and How" on HRT (hormone replacement therapy).

I also discuss the challenges of managing diabetes during menopause, practical tips and how my Abundant Health Group Coaching Circle can support you with resources, group sessions, guest experts, and 1:1 guidance to create lasting change.

🎧 Plus, I announce our Intro Pop-Up Zoom Call on January 6th and our first group session on January 20th at 1 PM EST (recordings available!).

🔗 Click the link to join the free trial or email me with questions: hello@abundanthealthwithmelissa.com.

The holidays are busy, but this is your reminder: you don't have to do diabetes or menopause alone. Let's simplify, prioritize, and step into 2025 feeling energized and supported.

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D

*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

*Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Contact us about our coaching programs

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Ep 172 - When Hormones Change the Rules: Type 1 Diabetes, Perimenopause & HRT

What happens when a women's health nurse practitioner also lives with type 1 diabetes herself? In this episode of the Type 1 in Midlife Podcast, Melissa sits down with Dena Kranzberg, DNP, WHNP-BC, wo...

24 Elo 1h 4min

Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago

Most women have heard the words pelvic floor, but few of us truly understand what it does—or how much it influences our everyday lives. In this episode, I'm joined by Dr. Casey Mosos, pelvic floor phy...

17 Elo 1h

Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?

In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone. Most women associate testosterone with men, but it plays a critical role in wo...

10 Elo 18min

Ep 169 - The Thyroid Fix: Why TSH Isn't Enough with Dr. Amie Hornaman

If you've ever been told, "Your thyroid labs are normal," yet you still struggle with fatigue, brain fog, stubborn weight gain, or unpredictable blood sugars, this episode is for you. I'm joined by Dr...

3 Elo 47min

Ep 168 - From Patient to Partner: Why Your Voice Matters in Diabetes Care

What happens when a person living with Type 1 diabetes spends more than four decades navigating the condition—and then helps shape the future of healthcare? In this episode, I'm joined by Hanna Boëthi...

27 Heinä 49min

Ep 167 - Part 2 of A 3-Part Hormone Series: Tired but Wired? The Progesterone Connection Every Woman Should Know

Welcome back to Part 2 of this special 3-part series inspired by one of the most valuable resources inside my book, Highs, Lows & Hormones: The Symptom-Hormone Matching Guide. Do you crawl into bed ex...

20 Heinä 29min

Ep 166 - Part 1 of a 3-Part Hormone Series: Low Estrogen or Something Else? Decoding the Symptoms Your Body Is Sending You

Are your blood sugars harder to manage than they used to be? You may be blaming your diabetes, your food choices, or your insulin settings. But what if estrogen is part of the story? In this first epi...

13 Heinä 19min

Ep 165 - Real Talk: What's New in Life, Diabetes & Midlife

Returning guest Mary Ann Chamberlain is back for an honest conversation about what life with type 1 diabetes looks like after more than 36 years. If you haven't already, be sure to go back and listen ...

6 Heinä 55min