055 The High Cost of Over-Adapting with Christa Sutton
We often mistake developed skill sets for natural talents, but using the wrong part of your brain can actually deplete your mental energy by an additional 10 percent. In this conversation, we dive int...
25 Touko 52min
054 The Emotional Weight of Fast Fashion with Lucielle Salomon
Have you ever opened a closet full of clothes and felt like you had absolutely nothing to wear? Lucielle Salomon, fashion editor and founder of the on-demand brand ARIMMA, joins the podcast to explain...
18 Touko 36min
053 Tap, Heal, Transform through EFT Tapping with Marilu Wren
If you have ever found yourself reacting to a situation before your brain even has a chance to catch up, this episode is a must-listen. Marilu Wren, an "Energyologist" and EFT expert, joins the podcas...
11 Touko 1h 1min
052 Taking Back Control Through Forgiveness with Dr. Rhonda James Woodlard
In this powerful episode, we are joined by Dr. Rhonda James Woolard, a life coach and co-author of A Catalyst Change. Dr. Rhonda shares her deeply personal journey of healing from sexual abuse and the...
4 Touko 38min
051 The Real Reason Strategy Never Sticks for Mompreneurs with Ayla den Hartog
If you have ever felt like you are failing at time management or that traditional business strategies just don't stick, this conversation is for you. Ayla den Hartog joins the podcast to talk about wh...
27 Huhti 53min
050 Shifting Out of Survival Mode Through Executive Function with Stephanie Ford
Do you ever get to the end of your day and find yourself completely unable to decide what to eat for dinner, even though you’ve spent the last eight hours making million-dollar decisions at work? This...
20 Huhti 58min
049 Rewiring Your Brain for Sustainable Weight Loss with Lisa Goldberg
Have you ever found yourself standing in front of the pantry at 9:00 PM asking, "What can I eat?" even though you just finished a full dinner not even 2 hours ago? For many high achievers, the struggl...
13 Huhti 51min
048 Reclaiming Your Identity from Your To-Do List with Katrine Horn
For many high achievers, the answer to every problem is "do more." We’ve been conditioned to believe that our worth is tied to our productivity and that pushing harder is the only way to reach our dre...
6 Huhti 51min
