Episode 22: Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"

Episode 22: Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"

In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing her Master’s in Elementary Education but also a passionate mental health advocate. Through her Community Service Initiative, “It’s Okay to Not Be Okay,” Alexandra is on a mission to destigmatize mental illness and encourage people to seek help without fear or shame.

In this heartfelt conversation, Alexandra opens up about her own mental health journey, how it shaped her advocacy, and her commitment to creating safe spaces in her community. As a future teacher, she discusses her plans to integrate mental health awareness in the classroom and shares strategies for using social media to amplify her message. Whether you're looking for inspiration or practical advice on how to prioritize mental health, this episode offers valuable insights from a leader who understands the importance of compassion and support.

Join us as we explore Alexandra’s journey, her vision for a more understanding world, and what "nobody’s perfect" truly means to her.

Jaksot(23)

Episode 7: Unveiling Resilience: A Teen's Triumph Over Mental Health Challenges

Episode 7: Unveiling Resilience: A Teen's Triumph Over Mental Health Challenges

Episode Highlights: ✨ Personal Triumph: Witness Sadie's courageous journey from the depths of severe depression and anxiety at 13 to emerging as a beacon of hope for teens around the world. ✨ DBT Demy...

2 Tammi 202455min

Episode 6: Stepping Stones to Success: Empowering Youth Through Employment

Episode 6: Stepping Stones to Success: Empowering Youth Through Employment

Join hosts Jason Hopcus and Amy Staley as they dive into a compelling discussion with esteemed guest expert, Dr. Tiffany Cron, about the profound impact of youth employment on confidence, self-esteem,...

22 Joulu 202349min

Episode 5: The Uphill Comeback: How To Support Youth Struggling with Substances

Episode 5: The Uphill Comeback: How To Support Youth Struggling with Substances

The latest @nobodysperfectcommunity episode, Jason Hopcus and Amy Staley talk to Sam Wilson, coordinator of the adolescent support group at Full Circle Program, about the practical steps parents can t...

5 Joulu 202338min

Episode 4: Embracing Body Positivity: Nurturing Youth Confidence and Healthy Relationships with Food

Episode 4: Embracing Body Positivity: Nurturing Youth Confidence and Healthy Relationships with Food

Tune in as Llyndsey shares uplifting insights for parents, offering guidance on identifying signs of potential challenges with body image and disordered eating habits in youth. Discover ways to foster...

21 Marras 202350min

Episode 3: Transforming Struggle into Strength: Unlocking Your Child’s Potential with School Partnerships

Episode 3: Transforming Struggle into Strength: Unlocking Your Child’s Potential with School Partnerships

When your child starts to falter at school, it can be a setback. You want to swoop in and fix their problems, but you can’t do it alone. This uplifting episode of Nobody’s Perfect reveals how to join ...

7 Marras 202349min

Episode 2: Navigating the Complexities of Youth Mental Health: A Social Worker Mom's Perspective

Episode 2: Navigating the Complexities of Youth Mental Health: A Social Worker Mom's Perspective

In Episode 2 of the “Nobody’s Perfect” podcast, host Jason Hopcus and co-host Amy Staley, LCSW, dive into the universal struggle parents face: the pressure to have all the answers, especially when it ...

24 Loka 202351min

Episode 1: Welcome to Nobody's Perfect with Amy Staley, LCSW

Episode 1: Welcome to Nobody's Perfect with Amy Staley, LCSW

Welcome to Episode 1 of “Nobody’s Perfect,” the podcast that’s here to support, inspire, and empower Colorado youth and families. Brought to you by the National Alliance for Mental Illness (NAMI) Arap...

10 Loka 202353min

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