Episode 23: Helping Kids Thrive: Setting Healthy Digital Boundaries for Mental Well-Being

Episode 23: Helping Kids Thrive: Setting Healthy Digital Boundaries for Mental Well-Being

In this episode, Jason Hopcus dives into the challenges of raising resilient kids in a tech-driven world with Dr. Andrea Maikovich-Fong, a board-certified clinical health psychologist and behavioral health expert. Dr. Maikovich-Fong shares invaluable insights on how parents can help their children set healthy digital boundaries, navigate the pressures of social media, and protect their mental health from the stresses of constant connectivity. Learn how to teach your child to set limits with kindness, respond to digital bullying, and build self-esteem in an increasingly digital world. Dr. Maikovich-Fong also discusses the importance of open communication and modeling healthy digital habits to create lasting, positive relationships with your kids. If you’re a parent looking for practical advice to support your child’s well-being in the digital age, this episode is a must-listen! #YouthMentalHealth #DigitalBoundaries #ParentingTips #KidsAndTechnology #MentalHealthMatters #OnlineSafety #HealthyParenting #SocialMediaAndKids

Jaksot(23)

Episode 15: Rising Strong: Navigating Youth Substance Abuse & Recovery with Keith Hayes

Episode 15: Rising Strong: Navigating Youth Substance Abuse & Recovery with Keith Hayes

Nobody’s Perfect recognizes that making smart financial decisions can drastically increase our independence and quality of life while decreasing daily stress. Unfortunately, many teens and young adult...

4 Kesä 202450min

Episode 14: Alleviating Anxiety through Awareness and Vulnerability with Monica Crnogorac

Episode 14: Alleviating Anxiety through Awareness and Vulnerability with Monica Crnogorac

The illusion that teens today somehow ‘have it easier’ is cloaked in misinformation and stereotypes, mainly because teens decades ago didn’t share the same struggles that youth manage today. Between f...

22 Touko 202444min

Episode 13: A Running Back's Journey to Sobriety and Empowerment with Montee Ball

Episode 13: A Running Back's Journey to Sobriety and Empowerment with Montee Ball

Even when we’ve achieved great success, we can still face struggles we may have never even realized we had. And when we do, sometimes the lessons they teach us become more than just wake-up calls: the...

7 Touko 202455min

Episode 12: Unpacking Youth Substance Abuse with Lindsey Chadwick, LPC

Episode 12: Unpacking Youth Substance Abuse with Lindsey Chadwick, LPC

In a world where substance abuse among youth is on the rise, it's crucial to understand the underlying dynamics and explore effective interventions. Join Nobody's Perfect host, Jason Hopcus, in a comp...

23 Huhti 202447min

Episode 11:   Culturally Competent Mental Health Care for Youth in BIPOC Communities with Dr. Shakari Hood

Episode 11: Culturally Competent Mental Health Care for Youth in BIPOC Communities with Dr. Shakari Hood

Diverse and inclusive practices are critical to making mental health care and support is accessible to anyone, regardless of who they are or where they come from. Tune into the next episode of Nobody’...

12 Huhti 202441min

Episode 10: Rising Strong: Navigating Youth Substance Abuse & Recovery with Keith Hayes

Episode 10: Rising Strong: Navigating Youth Substance Abuse & Recovery with Keith Hayes

Join us on the "Nobody's Perfect" podcast where we delve deep into the world of youth substance abuse and recovery with Keith Hayes, Director of Recovery at 5280 High School. In this empowering podcas...

26 Maalis 202458min

Episode 9: Youth Mental Health: Unpacking the Essentials of Acute Care with Sarah Salky

Episode 9: Youth Mental Health: Unpacking the Essentials of Acute Care with Sarah Salky

Sarah, a leader in Acute Care Settings in Colorado, sheds light on the intricacies of crisis intervention and trauma treatment. She brings a unique perspective to our conversation. Together, we explor...

31 Tammi 202418min

Episode 8: Struggle to Service: Trace Terrell's Hopeful Journey

Episode 8: Struggle to Service: Trace Terrell's Hopeful Journey

In 'Struggle to Service: Trace Terrell's Hopeful Journey,' hosts Jason Hopcus and Amy Staley, LCSW engage in a transformative conversation with mental health activist Trace Terrell. From facing mental...

16 Tammi 202415min

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