Incorporating speed work for 70.3 triathlons, tubular tires, and more!

For our holiday special episode this week, we kicked things off with some "Good Gift, Bad Gift" to keep it festive, and then moved on to your triathlon questions. This week, we discussed: Our one word for 2024 and 2025Riding hills on a bikeHomestaysSports watch accuracy during pool swimmingIncorporating speed work into 70.3 trainingBuying a used tubular disc wheelGoogly eyes in Bend A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter ...