Owning It: The Anxiety Podcast27 Syys 2023

How I overcame my anxiety around travelling

Subscribe to my substack HERE.

Brought to you in partnership with British Airways Holidays, this solo episode explores my experience of travel anxiety. It's something that held me back from getting on a flight for such a long time and it meant I missed out on a huge amount of formative experiences. Eventually, I worked through it with some mindset shifts laid out in this episode and other coping mechanisms, leading to once-in-a-lifetime trips to Thailand and Japan. Part of managing travel anxiety, be it the kind I experienced or the general stresses that surround travel, for example when holidaying with children, is booking with the right provider. British Airways Holidays are making it so much easier to enjoy your holidays without the stress. All their holidays are ATOL protected, they offer a 24hr helpline should you need them when you’re away and allow you to book with a low deposit. You can enjoy flexible payments until you fly*, and can even use Avios points towards your holiday too! Plus, all their holidays include a 23kg baggage allowance per person, so no surprises when you book. If this episode inspires you to take your holidays more seriously you can head to Ba.com/holidays.

* Full balance due four weeks before departure for short haul or seven weeks for all other holiday bookings.

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here

Subscribe to my weekly Substack here (not always anxiety related, often parenting related)

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