Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him. After hi...
11 Huhti 202450min
Melissa B: How Running Heals
Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, ...
28 Maalis 202437min
Ellie: Things People Say To Runners
Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and fa...
14 Maalis 202449min
Rivka: Your body is made to move
Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two...
29 Helmi 202435min
Anushay: Doing hard things is exciting
Anushay has always defined herself as an Academic but struggled to call herself an athlete. She moved to Canada from Pakistan and quickly became involved in the trail running community and with a bit ...
15 Helmi 202448min
Trail Tips: Listener Q & A's !
We discuss your big training questions for your new 2024 goals! We had questions on back yard ultras, mental strategies when you increase in distance, how to stay healthy when you run a 100miles, what...
1 Helmi 202453min
Steph: Breaking the Mental Barrier
Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance...
18 Tammi 20241h 4min
Solocast: Year End Reflections and 2024 Intentions
Welcome to 2024! We wrap up 2023 by reviewing the best of the year, and then chat what the listener goals and intentions are for 2024. Huge thanks to everyone who has supported the show for so many ...
4 Tammi 202429min
