Trail Running Women15 Elo 2024

Sarah: Advanced Human Performance Teacher

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Sarah Seads has been working and playing in the fields of running, rehabilitation and health and wellness since 1996 when she stumbled into her career as a Kinesiologist during her first year of University at UVic. Intending to complete her degree as a writer, Sarah suddenly found herself in the school of exercise sciences when a tree planting injury landed her in the university's Physio clinic. Sarah has been working as a professional Coach in the fields of Kinesiology and sport science for over 25 years and has helped thousands of inspiring humans overcome their limiting beliefs and reach towards their soul sized visions, dreams and goals all over the planet.

Thanks in part to the pandemic, Sarah closed her successful in person company on Vancouver Island to follow her lifelong dream of becoming a successful writer. Although she has written 3 small books already, Sarah is currently writing her first experiential & highly adventurous memoir, which will be based around a central theme of pushing pause on her familiar life, closing her business, turning away from her mind-only living experiences and turning solely into heart based living by learning to listen to and trust her intuition. Sarah has recently returned to her full-time business coaching groups and individuals both online & in-person, after spending the past 3 years navigating her inner and outer wilderness all around the world.

Find her at https://www.wildseads.com and @wildseads

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

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Ria: Out of Office - Running 20,000km

Ria Xi is a Chinese-born ultrarunner attempting to become the first human to run across Asia and Europe on the Silk Road—20,000 kilometers from Vladivostok to Lisbon. After burning out from her tech c...

29 Tammi 51min

Trail Tips: Keep Her Bossy

I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, rac...

15 Tammi 1h

Callie: Lost 200 lbs, ran a 240 mile race

Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile, to losing 200 lbs and running...

1 Tammi 57min

Alyssa: Mental Toughness

All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss! How to get out the door day after day, ...

18 Joulu 202542min

Trish: Following in Her Daughter's Footsteps

Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differe...

4 Joulu 202539min

Stem Cells: Can we run longer and feel better with stem cells?

I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they help us recover better and run longer? Dr. Dan Pardi is the C...

20 Marras 202559min

Bre: The present moment is the whole dang point!

Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, s...

6 Marras 20251h 9min

Haley: Young, Speedy, and Wise

Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail running around 3 years ago when she graduated highschool. Sh...

23 Loka 202554min