TBP 043 :: Neely Explains the Ketogenic Diet

TBP 043 :: Neely Explains the Ketogenic Diet

I've been hearing more and more about the ketogenic diet in the climbing world. For instance, Dave MacLeod and Neil Gresham have had success with it and I expect that a lot of people will want to try it for themselves.

I researched the diet quite a bit a few years back and then experimented with it on my own. I've helped nutrition clients onboard to a ketogenic diet, and I've talked with a lot of people about the difficulties and successes they've had with it.

It's a really interesting topic, partly because everyone is so different that it may or may not work for you. It didn't work for me (for reasons I'll explain in the episode), but it may work for you. And who knows - if I'd done things differently it may have worked for me.

In this episode, I explain:

What the ketogenic diet is
What the macronutrient ratios are
How to know if you're actually in ketosis
Why people like the ketogenic diet
The difference between the ketogenic diet and Paleo/Primal
What foods are pretty much no-no's on the diet
My experience and mistakes on the diet
My goals are to help you understand it a little better and maybe to help you avoid some common mistakes if it's something you're interested in trying.

I'd love to know what your personal experience with it has been, and if you have any questions about it just leave them in the comments below! Thanks for listening :)

Jaksot(250)

TBP 210 :: Crag Dog Training with Jenna Teti

TBP 210 :: Crag Dog Training with Jenna Teti

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3 Elo 20221h 32min

TBP 209: Calories for Climbing Performance and Body Composition

TBP 209: Calories for Climbing Performance and Body Composition

New Nutrition and Training Program: Reach Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to u...

29 Heinä 202243min

TBP 208 :: Alex and Neely's Biggest Nutrition and Training Mistakes

TBP 208 :: Alex and Neely's Biggest Nutrition and Training Mistakes

Free Masterclass on the 5 Most Common Mistakes in Training and Climbing Next Tuesday we're doing a free, live masterclass on zoom to talk about the 5 most common training and nutrition mistakes climbe...

19 Heinä 20221h 9min

TBP 207 :: Allison Vest on Transitioning from Comp Climbing to Rock Climbing

TBP 207 :: Allison Vest on Transitioning from Comp Climbing to Rock Climbing

Allison Vest is a 27-year-old climber who lives in Salt Lake City. She's originally from Minnesota and moved to Canada when she was 7, where she fell in love with climbing. She had a lot of success co...

13 Heinä 20221h 25min

TBP 206 :: How Matt, Alex, and I Are Approaching Our Mega Projects

TBP 206 :: How Matt, Alex, and I Are Approaching Our Mega Projects

Work with Matt or Alex as Your Climbing Coach Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere in the world to help you create and reach your clim...

6 Heinä 20221h 20min

TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger

TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger

Erin Ettenger is a 25-year-old software engineer who lives in Seattle, Washington. I asked Erin to be on the show because she uses our Route Climbing Training Program and has had some amazing success ...

22 Kesä 202249min

TBP 204: Mistakes Made in Matt Pincus's Own Training Plan

TBP 204: Mistakes Made in Matt Pincus's Own Training Plan

In the episode, Coach Matt Pincus talks about how he trained all winter/spring for his 5.14b project in Wyoming this summer and some mistakes he made along the way. While Matt is a seasoned coach and ...

1 Kesä 20221h 5min

TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb

TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb

Katie Lamb is a 24-year-old boulderer out of the Bay area who has proven her abilities over and over with consistent sends of V14 boulders. Included in her resumé are The Swarm (V13/14) in Bishop, New...

25 Touko 20221h 19min

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