TBP 067 :: Sports Psychologist Chris Heilman on Breathing and Staying Calm

TBP 067 :: Sports Psychologist Chris Heilman on Breathing and Staying Calm

About Dr. Chris Heilman

Dr. Christina Heilman is a Sports Psychologist, as well as a personal trainer (CSCS and ATC) who earned her PhD in Sport and Exercise Psychology from the University of Utah. She is an avid skier, but loves a lot of sports, including all aspects of rock climbing.

She does work with athletes of all kinds, one-on-one and in group/team settings. She's also in the process of writing a textbook on sports psychology.

Chris is the same sports psychologist you heard Sam Elias talk about in my interview with him about his experience with the BD Bootcamp. He credited Dr. Heilman with a lot of his success after the bootcamp because she helped him become calmer and more focused on and off the wall.

Dr. Chris Heilman Interview Details

I talked to Chris about how we can all become calmer and more focused as climbers (and in general), and about her experience living and working with the guys' BD Bootcamp in 2015.

What We Talked About

  • How she works with people
  • How she came back from a devastating gymnastics injury
  • Breathing exercises you can start doing right now
  • How you can make yourself calm down using just one word
  • Why you should start your day with goal setting
  • Being in "flow zone"

Jaksot(250)

TBP 017 :: Adam Ondra on All Things Training

TBP 017 :: Adam Ondra on All Things Training

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18 Helmi 20151h 11min

TBP 016 :: Steph Davis on Training for Alpine, Sport Climbing, Free Soloing, FFAs, and Veganism

TBP 016 :: Steph Davis on Training for Alpine, Sport Climbing, Free Soloing, FFAs, and Veganism

I got to sit down with the great Steph Davis the other day and chat about her training for climbing, her vast accomplishments, her FFAs, her free soloing exploits, her diet, her wing suit flying, and ...

10 Helmi 20151h 10min

Free Q&A Webinar-1: Kris Peters & Seth Lytton.mp3

Free Q&A Webinar-1: Kris Peters & Seth Lytton.mp3

This is a recording of the free Q&A webinar that we hosted on 2-2-15. Chris and Seth answered training questions from anyone who called. Questions are focused on general training and specific question...

5 Helmi 20151h

TBP 015 :: Heather Weidner on Trying Hard and Sticking with Projects

TBP 015 :: Heather Weidner on Trying Hard and Sticking with Projects

It's been FOREVER since I published a podcast episode and I'm really sorry for the inconsistency! My surgery and ensuing weirdness has had me away from working very much at all, but I'm hoping to star...

7 Tammi 20151h 3min

TBP 014 :: Physical Therapist Jared Vagy on Injury Prevention and Treatment

TBP 014 :: Physical Therapist Jared Vagy on Injury Prevention and Treatment

About Dr. Jared Vagy I am so excited to put this podcast out! Holy crap. This is some MUCH NEEDED info for climbers of all kinds, and I really hope you listen to the whole thing. Jared Vagy is a PhD p...

1 Marras 20141h 17min

TBP 013 :: Hans Florine on Speed Climbing The Nose and Training for It

TBP 013 :: Hans Florine on Speed Climbing The Nose and Training for It

About Hans Florine This is from Wikipedia because I couldn't possibly sum this up any better. Hans Florine has a long and storied history on El Cap, and in particular on The Nose. Here goes: Hans Flor...

22 Loka 20141h 13min

TBP 012 :: Alli Rainey on Training, Cardio, and Body Weight

TBP 012 :: Alli Rainey on Training, Cardio, and Body Weight

About Alli Rainey Alli Rainey is a long-time climber and route developer, having put up a ton of routes in Ten Sleep Wyoming and boulder problems in Cody, Wyoming. She's redpointed several 14a's in Te...

22 Syys 20141h 10min

TBP 011 :: Dan Mirsky on Staying Strong on the Road, Training for Rifle, and Whether Running Helps Him Send

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About Dan Mirsky Dan Mirsky is an understated crusher. I've been watching him gracefully take down rock climbs in Rifle for as long as I've been climbing there. Last year we witnessed his fitness (lit...

26 Elo 20141h 1min

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