TBP 155 :: Dr. Tyler Nelson on High Volume Power Training
About Tyler Nelson Learn More from Tyler: If you want to work with Dr. Tyler Nelson on an individual basis for injuries or strength training, he offers remote consultations to people all over the wo...
30 Syys 202058min
TBP 154 :: Neely Quinn and Alyssa Neill on Increasing Energy Levels with Nutrition
About Neely Quinn and Alyssa Neill In this episode, I had a conversation with my friend and fellow nutrition practitioner, Alyssa Neill, about how to increase your energy levels using food. What you c...
24 Elo 20201h 11min
TBP 153 :: Chelsea Murn on Women's Specific Training and Nutrition Needs
About Chelsea Murn Chelsea Murn is a Certified Health Coach and a climbing coach at LadyBetaCoaching.com who specializes in females' training and health needs. She's also a business coach for females ...
12 Elo 202059min
TBP 152 :: Juliet Hammer on Weight Training and Racism in Climbing
I talk with Juliet Hammer about strength training for climbing using weights, compensating for being a short climber, what to focus on with your training during the pandemic, and racism in the climbin...
29 Heinä 20201h 21min
TBP 151 :: Neely Quinn and Alyssa Neill on Body Image and Disordered Eating in Climbers
About Neely Quinn and Alyssa Neill In this episode, I had a conversation with my friend and fellow nutrition practitioner, Alyssa Neill, about body image and disordered eating behaviors in climbers. W...
15 Heinä 20201h 36min
TBP 150 :: Matt Pincus on Returning to Climbing after a Long Break
I talk with Matt Pincus about how to return to climbing after a long break. We discuss everything from frustrations about being weak to reassessing goals.
16 Kesä 202050min
TBP 149 :: Dr. Tyler Nelson on the Role of Stretching for Climbers
In this interview, Dr. Tyler Nelson explains why climbers need to stretch, when to stretch, and what type of stretching is appropriate at different times.
2 Kesä 202058min
TBP 148 :: Neely Quinn and Alyssa Neill on Nutrition for Climbers during Quarantine and Beyond
I had a conversation with fellow nutrition practitioner, Alyssa Neill, RDN, about how we can eat to truly nourish ourselves during quarantine and beyond.
4 Touko 20201h 21min
