TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn
Support the Podcast on Patreon Nutrition and Training Q&A with Alex Stiger and Neely Quinn In this episode, Coach Alex and I answer questions from the TrainingBeta community about nutrition and train...
20 Heinä 202159min
TBE 170: Joy Black On Training During Pregnancy
In the episode, Joy explains how to stay empowered as a pregnant athlete, a brief breakdown of what changes occur during each trimester, and most importantly, she provides direction on what you should...
14 Heinä 20211h 1min
TBP 169 :: Dr. Tyler Nelson on New Insights for Finger Training
About Tyler Nelson UPDATE: Matt Pincus recently created a new bouldering program with 3 levels to choose from. In this non-linear training program, you'll train strength, skills, power, and work cap...
9 Kesä 20211h 20min
TBP 168 :: Coach Alex Stiger on Training Methods for Females
Females in Climbing In this episode I talk with Coach Alex Stiger about how females can train more efficiently and effectively using their menstrual cycle as a guide. Alex Stiger is a dedicated climb...
28 Huhti 202159min
TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport
About Lauren Abernathy Lauren Abernathy is a climbing coach out of Salt Lake City who recently left her corporate job to be a full-time coach. You can find her at www.goodsprayclimbing.com. In this in...
15 Huhti 20211h 11min
TBP 166: ClimbWell Founders on Balancing Climbing and Life
About ClimbWell ClimbWell is a new organization founded by Remy Franklin, Gaby Colletta, and Blake Cason whose mission is to provide resources for climbers to help them grow in their climbing and in l...
11 Maalis 20211h 14min
TBP 164 :: Alex Stiger and Neely Quinn on Getting through Injuries without Losing Your Mind
About Alex Stiger Coach Alex Stiger recently had surgery on her finger to repair a ligament she tore when she accidentally smashed it on a hold while bouldering. I also just had surgery on my wrist (s...
8 Helmi 20211h 11min
