TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes

TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes

Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes

In the episode, Coach Matt Pincus and I talk about running for climbing fitness. In our practices as a coach (Matt) and a nutritionist (me), we see a lot of people who run in the name of climbing training. But there are some common mistakes we see people making in their training schedules, their nutrition practices, and their reasoning behind their actions.

We talk about some better choices people can be making with their running, whether it's scientifically been shown to help with climbing fitness at all, and how to proceed with your running and climbing regimens.

Enjoy!

Episode Details
  • How common running is among our clients
  • #1 Question to ask yourself about running if you're a runner
  • Running for weight loss from a nutritionist's perspective
  • How Matt creates training programs for people who want to run
  • Pushback that runners give Matt and his responses to that
  • Transitioning from one sport to another, whether it's running, skiing, biking, etc
  • What needs to happen nutritionally to train running and climbing at the same time
  • 3 biggest mistakes people make nutritionally with fueling for exercise
  • How to recover really well
Show Links Please Review The Podcast on iTunes

Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

Jaksot(250)

TBP 210 :: Crag Dog Training with Jenna Teti

TBP 210 :: Crag Dog Training with Jenna Teti

This episode is a LITTLE bit different than all my others in that we're going to be talking about training, but for a different species: dogs! So many climbers have dogs, and because climbing has gott...

3 Elo 20221h 32min

TBP 209: Calories for Climbing Performance and Body Composition

TBP 209: Calories for Climbing Performance and Body Composition

New Nutrition and Training Program: Reach Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to u...

29 Heinä 202243min

TBP 208 :: Alex and Neely's Biggest Nutrition and Training Mistakes

TBP 208 :: Alex and Neely's Biggest Nutrition and Training Mistakes

Free Masterclass on the 5 Most Common Mistakes in Training and Climbing Next Tuesday we're doing a free, live masterclass on zoom to talk about the 5 most common training and nutrition mistakes climbe...

19 Heinä 20221h 9min

TBP 207 :: Allison Vest on Transitioning from Comp Climbing to Rock Climbing

TBP 207 :: Allison Vest on Transitioning from Comp Climbing to Rock Climbing

Allison Vest is a 27-year-old climber who lives in Salt Lake City. She's originally from Minnesota and moved to Canada when she was 7, where she fell in love with climbing. She had a lot of success co...

13 Heinä 20221h 25min

TBP 206 :: How Matt, Alex, and I Are Approaching Our Mega Projects

TBP 206 :: How Matt, Alex, and I Are Approaching Our Mega Projects

Work with Matt or Alex as Your Climbing Coach Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere in the world to help you create and reach your clim...

6 Heinä 20221h 20min

TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger

TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger

Erin Ettenger is a 25-year-old software engineer who lives in Seattle, Washington. I asked Erin to be on the show because she uses our Route Climbing Training Program and has had some amazing success ...

22 Kesä 202249min

TBP 204: Mistakes Made in Matt Pincus's Own Training Plan

TBP 204: Mistakes Made in Matt Pincus's Own Training Plan

In the episode, Coach Matt Pincus talks about how he trained all winter/spring for his 5.14b project in Wyoming this summer and some mistakes he made along the way. While Matt is a seasoned coach and ...

1 Kesä 20221h 5min

TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb

TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb

Katie Lamb is a 24-year-old boulderer out of the Bay area who has proven her abilities over and over with consistent sends of V14 boulders. Included in her resumé are The Swarm (V13/14) in Bishop, New...

25 Touko 20221h 19min

Suosittua kategoriassa Vapaa-aika

nikotellen
antin-matka
sita
the-harlin-show
ihan-oikeesti
unicast
everypodi
eturivi
tahtitehdas
rss-nikotellen
mutsiputki
terkuin-jenna
rss-viihde-media
oral-sex
rss-naapurissa
mysteeripodcast
teen-spirit
himocast
kaikkea-hyvaa
20-30-40-podcast