TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb

TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb

Katie Lamb is a 24-year-old boulderer out of the Bay area who has proven her abilities over and over with consistent sends of V14 boulders. Included in her resumé are The Swarm (V13/14) in Bishop, New Base Line (V14) in Magic Wood in Switzerland, Jade (V14) in Rocky Mountain National Park, Direct North (V14) in Bishop, and so many more.

She's a Stanford graduate and works half time as a data scientist focused on clean energy, but her main priority is climbing. She's surprisingly not sponsored, and I asked her why that is and if she would be a full-time climber instead of working as a data scientist.

I also asked Katie about what sets her apart from other climbers–what makes her sooo good at bouldering. She started climbing at a really young age just outside of Boston on a youth team that emphasized the importance of outdoor climbing. She's taken those values to heart and hasn't competed indoors for a long time, preferring to spend all of her time outside on hard projects.

One of the reasons I asked Katie to be on the show is that I heard about her willingness to rest a lot when she's projecting. I really appreciated that coming from such a strong climber, as most super strong climbers I know do not rest more than 1 or 2 days at a time, ever.

Katie tells us all about her mindset in climbing, her training program she just started (and whether it's helping her), and how she's prepping for her summer Rocklands trip. I really enjoyed talking with Katie, and I found myself mulling over some things she'd said for weeks after we talked. She's wise beyond her years and takes this sport very seriously – I hope you enjoy!

Katie Lamb Interview Details
  • How she developed as a climber
  • Why she goes after aesthetic, historic lines
  • Why she's not just a sponsored climber
  • Why THINKING about climbing a lot helps her send
  • Why she only climbed every 5 days while trying The Swarm
  • Whether or not she'd be happy just climbing and not working
  • How many is too many tries on a boulder – when she gives up
  • What sets her apart from other climbers
  • Her new strength program from Natasha Barnes
  • Why she regressed on her project recently
Show Links Photo Credit

Photo of Katie on The Penrose Step (V14) in Leavenworth, Washington by @keenantakahashi

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TBP 202: Dr. Tyler Nelson on Youth Finger Injuries

TBP 202: Dr. Tyler Nelson on Youth Finger Injuries

In this episode, Tyler explains the most common youth finger injuries, what ages are at highest risk, how to mitigate them, and what to do if a youth climber has a finger injury. Once again, Tyler por...

27 Huhti 202258min

TBP 201 :: Dr. Jared Vagy on Finger Injuries and Protocols

TBP 201 :: Dr. Jared Vagy on Finger Injuries and Protocols

Dr. Jared Vagy is a physical therapist and he's a climber who's incredibly motivated to help other climbers heal their bodies. In this interview, we talk about new research about common finger injurie...

13 Huhti 20221h 37min

TBP 200 :: Coach Alex Stiger's Training Plan to Climb Her First 5.14a

TBP 200 :: Coach Alex Stiger's Training Plan to Climb Her First 5.14a

6-Week Team Training Program Starts April 18th On April 18th, Coach Alex Stiger's 4th cohort of her Team program will begin! This is a group training program that ALSO provides you with a training pro...

6 Huhti 20221h 22min

TBP 199: Alternatives for When You're Too Tired for Your Session - Pincus

TBP 199: Alternatives for When You're Too Tired for Your Session - Pincus

In the episode, Coach Matt Pincus discusses the common issue of not having the energy to execute a programmed session. I'm sure you've been at the gym with the intention of projecting routes or doing ...

30 Maalis 202258min

TBP 197: Sending 50 5.13's by the Age of 50 - Lillian Chao-Quinlan

TBP 197: Sending 50 5.13's by the Age of 50 - Lillian Chao-Quinlan

TBP 197 :: Lillian Chao-Quinlan, President of Sportrock, on Sending 50 5.13's by the Age of 50 Lillian Chao-Quinlan is a climber in her early 50's who is also the president of Sportrock Climbing Cente...

16 Maalis 20221h 26min

TBP 196 :: Keenan Takahashi's Pursuit of Progression and Perfection

TBP 196 :: Keenan Takahashi's Pursuit of Progression and Perfection

Keenan Takahashi is a 30-year-old professional climber who has sent boulders up to V15. Originally from Davis, California, he started out as a skater and transitioned to climbing at about 17 years old...

10 Maalis 20221h 29min

TBP 195 :: How to Assess and Improve Your Climbing Skills with Coach Alex Stiger

TBP 195 :: How to Assess and Improve Your Climbing Skills with Coach Alex Stiger

How to Assess and Improve Your Skill Set in Climbing In the episode, I talk with Coach Alex Stiger about how she assesses her clients' and her own skill level and then how she helps her clients (and h...

2 Maalis 20221h 27min

TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger

TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger

Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere in the world to help you create and reach your climbing goals. They can either consult with you o...

23 Helmi 20221h 21min

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