TBP 218: Intermittent Fasting and The Keto Diet for Climbers

TBP 218: Intermittent Fasting and The Keto Diet for Climbers

In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting for climbers. In my sessions with clients I often get questions about these very popular diet tactics, so I wanted to lay out in plain terms what I see happen–both good and bad–when climbers try them.

This recording is taken from my Nourish program, which is a self-paced online course I created for climbers to help them change their diet so they can improve their climbing, energy levels, sugar cravings, and digestion. Check out the program here.

Work with Me on Your Nutrition

If you're looking for help with your nutrition and you feel like you need personalized coaching, I can work with you on an hourly or a monthly basis to help you increase your energy levels, improve digestion, and feel more satisfied every day. I also have a course just for climbers that is self-paced with 4+ hours of video from me, PDF's, and meal plans laid out for you.

LEARN MORE ABOUT MY NUTRITION SERVICES Other Nutrition Episodes

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TBP :: 010 Kris Peters on All Things Training, Team of 2, TrainingBeta, and Cardio

TBP :: 010 Kris Peters on All Things Training, Team of 2, TrainingBeta, and Cardio

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TBP 009 :: Mark and Mike Anderson on Their Book, J-Star, and How Less Is More

TBP 009 :: Mark and Mike Anderson on Their Book, J-Star, and How Less Is More

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TBP 008 :: Alex Johnson on Training, Hard Female Ascents, and The Swarm

TBP 008 :: Alex Johnson on Training, Hard Female Ascents, and The Swarm

Download on iTunes Direct Download RSS Feed - http://trainingbeta.libsyn.com/rss After many months of trying to find a time that worked for both of our crazy schedules, Alex Johnson and I finally sat...

2 Kesä 201457min

TBP 007 :: Steve Bechtel on Training, Power Endurance, Running, Weight Loss, and More

TBP 007 :: Steve Bechtel on Training, Power Endurance, Running, Weight Loss, and More

Download on iTunes RSS Feed - http://trainingbeta.libsyn.com/rss I was honored and excited to interview the great Steve Bechtel, a long-time climber and trainer who knows his stuff when it comes to g...

19 Touko 201451min

TBP 006: A Talk with Kris Hampton about Training, Rapping, 14a, and TrainingBeta

TBP 006: A Talk with Kris Hampton about Training, Rapping, 14a, and TrainingBeta

This interview is with Kris Hampton, a climber, trainer, artist, business owner, and all around great guy. I met him last fall at his home crag, the Red River Gorge, when we both had projects in the M...

3 Touko 201452min

TBP 005: Jonathan Siegrist on Sending, Failing, Training, and Dreaming Big

TBP 005: Jonathan Siegrist on Sending, Failing, Training, and Dreaming Big

This interview is with one of my really good friends, Jonathan Siegrist, aka J-Star. I met Jonathan about 4 or 5 years ago and for some reason we just clicked and have stayed tight ever since. He's on...

11 Huhti 201450min

TBP 004: Angie Payne on V14, Failures, Rivals, Diet, Weight, and Training

TBP 004: Angie Payne on V14, Failures, Rivals, Diet, Weight, and Training

I met Angie Payne in 2004 when she first moved to Boulder. I worked at the Spot Bouldering Gym and she lived at the Spot Bouldering Gym. Not really, but she was there an awful lot. She was quiet, shy,...

26 Maalis 201445min

TBP 003: Jamie Emerson on Training, Ethics, and Being The Sheriff

TBP 003: Jamie Emerson on Training, Ethics, and Being The Sheriff

I sat down with Jamie Emerson last summer and had a really interesting chat with him. Jamie is, I think, an important voice in the climbing community. As an accomplished and ambitious climber himself,...

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