Is Grappling Killing Your Muscle Gains?

Is Grappling Killing Your Muscle Gains?

Do you struggle to gain muscle? Are you eating enough to support muscle growth? Doing BJJ burns a tonne of calories and this is can be hard to quantify if you are not rolling in some type of wearable or exercise tracker. But the simplest way to overcome the calorie deficit that Jiu-Jitsu creates is to get your food intake right- specifically Protein! Snacks, food prep and easy meals are key to your muscle gain success. You might be doing the lifting and rolling but the nutrition piece is the ...

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Jaksot(592)

The Problem With Being A Competitive Person

The Problem With Being A Competitive Person

Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/detail...

5 Syys 44min

The Truth About BJJ Grifters

The Truth About BJJ Grifters

Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/detail...

28 Elo 30min

The Strength Training Tool Every Grappler Is Missing

The Strength Training Tool Every Grappler Is Missing

Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/detail...

20 Elo 22min

The Harsh Reality Of AI In Jiu Jitsu

The Harsh Reality Of AI In Jiu Jitsu

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

13 Elo 23min

I Finally Saw How The UFC Treats Grapplers

I Finally Saw How The UFC Treats Grapplers

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

7 Elo 30min

Jiu Jitsu Has The Same Problem As Soccer

Jiu Jitsu Has The Same Problem As Soccer

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

1 Elo 14min

The Biggest Mistake People Make Before Black Belt

The Biggest Mistake People Make Before Black Belt

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

25 Heinä 22min

The UFC Just Changed BJJ Forever

The UFC Just Changed BJJ Forever

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

20 Heinä 17min

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