69: Are Plant-Based Meats Healthy For Me? with Plant-Based Dietician Lauren McNeill
AnthroDish3 Maalis 2020

69: Are Plant-Based Meats Healthy For Me? with Plant-Based Dietician Lauren McNeill

This is the first episode in a special two-parter series dedicated to taking a closer look into the rise of plant-based meats. This week we're looking specifically at the nutritional elements to plant-based meats with a dietician, and then next week, armed with some of this new knowledge, we'll be exploring the psychology of plant-based diets, the marketing rhetoric around plant-based meat products like the Impossible or Beyond Meat burgers, and some of the consumer trends around plant-based diets and meat consumption in Canada. I was going to originally try and piece these all together into one episode, but I don't think it does these conversations justice to do that… thus, two parter!

So this week, we have the awesome Lauren McNeill on the show. Lauren is a registered dietician who specializes in plant-based nutrition. She has a Masters of Public Health in Nutrition and Dietetics, with a collaborative specialization in Women's Health. What's really impressed me with Lauren's work, is that she provides virtual nutrition counselling for clients across Canada, for those who are already vegan or vegetarian, and for those who simply want to incorporate more plant-based foods into their everyday eating patterns. Additionally, she's a media-based dietician and is fantastic at sharing her knowledge through this – she. Has a large Instagram following, a blog, and a YouTube channel, where she posts plant-based recipes, along with nutritional and wellness information.

Today, Lauren breaks down some key differences between a nutritionist and dietician (because that's something I always confuse!), and shares some nutritional information around plant based meats, along with some tips and tools to start exploring plant-based diets in general.

Learn More About Lauren!

Jaksot(183)

128: Heydays at the June Motel - Translating a Lakeside Summer Cuisine into a Cookbook with Katie Laliberté

128: Heydays at the June Motel - Translating a Lakeside Summer Cuisine into a Cookbook with Katie Laliberté

Here in Ontario, we're just hitting the warmer spring weather after a grey and cloudy winter, and anyone living up north can attest to the amount of daydreaming we do about our future and past summer ...

14 Touko 202436min

127: How Local Journalism Explores the Foods of the American South with Hanna Raskin of The Food Section

127: How Local Journalism Explores the Foods of the American South with Hanna Raskin of The Food Section

News media at large is in a challenging position this year: we've seen mass layoffs across digital media, local news, TV, print, even podcasts and documentaries. There's shifts in audiences, loss of j...

9 Huhti 202427min

126: The Ikaria Way: How Mostly Plant-Based Foods Maintain a Greek Island's Longevity with Diane Kochilas

126: The Ikaria Way: How Mostly Plant-Based Foods Maintain a Greek Island's Longevity with Diane Kochilas

You may be familiar with the Greek island of Ikaria through the popularity of "Blue Zones" and the idea that these regions of the world can provide insights into living longer, healthier lives. Yet as...

3 Huhti 202438min

125: Sesame, Soy, Spice: Using Plant-Based Recipes to Honour Heritage and Healing with Remy Morimoto Park

125: Sesame, Soy, Spice: Using Plant-Based Recipes to Honour Heritage and Healing with Remy Morimoto Park

Thinking about "typical" types of veganism can reveal a lot of fascinating Western stereotypes or biases around what it does and doesn't entail. And yet so many cultural cuisines from around the world...

26 Maalis 202436min

124: How Microgreens Weave Indigenous Knowledge and Western Science for Food Futures with Natalie Paterson

124: How Microgreens Weave Indigenous Knowledge and Western Science for Food Futures with Natalie Paterson

One of the pitfalls in sustainability movements is this assumption that we're all working from an equal playing field, when the reality is that oftentimes we don't have the home space or the time to g...

19 Maalis 202447min

123: The Power of Showcasing Immigrant Restaurant Stories with Maggie Leandre of CharisMaggieTV

123: The Power of Showcasing Immigrant Restaurant Stories with Maggie Leandre of CharisMaggieTV

If you've been a regular listener to this podcast, you know that food is central to all of our discussions around identity, culture, belonging, and sense of place. My guest today is someone who excels...

12 Maalis 202437min

122: Celebrating the Diversity of Torontonian Food through The Depanneur Cookbook with Len Senater

122: Celebrating the Diversity of Torontonian Food through The Depanneur Cookbook with Len Senater

When I think of a quintessentially Torontonian food experience, I tend to think of The Depanneur. Founded in 2011, The Depanneur was a tiny old corner store that transformed into a place where interes...

5 Maalis 202443min

121: Exploring the Relationship between Fish Hacks, Porgy, and Black Maritime Culture with Dr. Jayson M. Porter

121: Exploring the Relationship between Fish Hacks, Porgy, and Black Maritime Culture with Dr. Jayson M. Porter

Anytime I get to talk about water and seafood on this show feels like a really special week for me, as I have spent most of my life thinking about how we connect with or form relationships around wate...

27 Helmi 202432min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
rss-nikotellen
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
naakkavalta
loukussa
rss-palmujen-varjoissa