#2 The Uncomfortable Truth About Self-Care

#2 The Uncomfortable Truth About Self-Care

In this episode of The GIRL HANG Podcast we discuss the transformative power of self-care.


We dive into the importance of deep self-care as trauma work, and why criticism and perfectionism lead to dead-ends.


We share some of our personal triumphs and struggles on our journeys of radical self-responsibility.


We discuss:

  • The importance for women to honour our seasons
  • How to embrace the joy of dating yourself
  • The importance of self-pleasure and kindness
  • Why we make self-care a non-negotiable priority
  • Why and how boundaries are an important self-care practice


And much more.


It's time to redefine self-care and grant ourselves permission and the freedom to rest and make mistakes.


_________________________________________________


Follow us on Instagram:


@thegirlhangpodcast

@josefine.appel

@hegeholen

@majagrythe


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Jaksot(11)

#11 Carla Harte: The Power of Kundalini in Healing Chronic Pain

#11 Carla Harte: The Power of Kundalini in Healing Chronic Pain

In this episode of The GIRL HANG Podcast, join our host, Josefine, for a conversation with Kundalini Activation Facilitator and Costa Rica-bound Carla Harte.Carla shares about:How she ended up in Cost...

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#10 Become That Bitch: Out With Sexual Shame And In With Sex Magick

#10 Become That Bitch: Out With Sexual Shame And In With Sex Magick

In this episode of The GIRL HANG Podcast, join our host, Josefine, as she delves deep into:The meaning of sacred sexualityThe effects of slut-shamingHow to shed sexual shameHow to explore your sexuali...

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#9 The Aftermath of Domestic Violence

#9 The Aftermath of Domestic Violence

Welcome back to The GIRL HANG Podcast! In this episode, Josefine interviews her co-host, Hege, on an important topic: domestic violence.Last year on July 6th, Hege experienced a traumatic assault at t...

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#8 Janne Legreid: A Deep Dive Into Confidence and Self-Expression

#8 Janne Legreid: A Deep Dive Into Confidence and Self-Expression

In this episode of The GIRL HANG Podcast, join our host, Josefine, for a compelling conversation with Janne Legreid, a fierce advocate for women's empowerment and expression.Discover how Janne's intro...

27 Tammi 202430min

#7 The Jungle of Dating part 2

#7 The Jungle of Dating part 2

Hege and Josefine had an adventure in the big city San Jose in Costa Rica. Hege was ghosted…AGAIN! But it turned out to be a really good thing.This is a story of how rejection sometimes can be a bless...

9 Joulu 202327min

#6 Human Design with Morgan Pappas

#6 Human Design with Morgan Pappas

In this episode of The GIRL HANG Podcast, Maja talk with Human Design expert Morgan Pappas. Morgan shares her wisdom on Human Design with us and explain how Human Design can help you discover your tru...

2 Joulu 20231h 3min

#5 The Jungle of Dating part 1

#5 The Jungle of Dating part 1

In this episode of The GIRL HANG Podcast, Josefine and Hege come together in to talk about DATING! They share their experiences and advice on dating and talk about the importance of practicing self-ho...

25 Marras 202335min

#4 Dr. Kari Quinn: Church Trauma, Chinese Medicine and Womb Healing

#4 Dr. Kari Quinn: Church Trauma, Chinese Medicine and Womb Healing

Get ready for an inspiring journey as The GIRL HANG Podcast welcomes a remarkable guest: Dr. Kari Quinn. In this episode, we dive into the multi-faceted world of Kari, a doctor of acupuncture, poet, h...

18 Marras 20231h 25min

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