#130 HigherUpWellness (Michael Smoak)

#130 HigherUpWellness (Michael Smoak)

This week my guest is Michael Smoak. He is a Coach and Content Creator. He shares practical fitness, habit and mindset advice to his 1 million+ following.

In this episode, we're diving into actionable steps to help you stick to your New Year's resolutions and improve your mind and body in 2025.


We discuss the powerful connection between physical health and professional performance, sharing actionable insights and habits for busy lives.

Michael shares the achievable small, consistent changes that lead to significant results, as well as the critical role of identity, mindset and accountability in achieving lasting wellness.


We talk about how to conquer challenging times, how to improve your relationship with yourself, how to stack self-confidence and how to learn from your inner-child.


This episode was one of my favourites this year. It was a raw, no-BS and actionable approach to self improvement.

Instagram: https://www.instagram.com/davidmcintoshjr/?hl=en-gb

E-mail: https://developmentbydavid.co.uk/contact/





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#154 Michael Smoak: Michael Smoak: Dead Parents, Heartbreak & Finding God

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#151 Carol Kane (boohoo Founder): How I Built a British Fashion Empire

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Carol Kane is the co-founder of Boohoo, the brand Boohoo - she built from a £1,500 website in 2006 into a £1.5 billion publicly listed group. She served as co-CEO and Executive Director of Boohoo Grou...

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 #150 Daniel Sloss: The Making of Comedian (Netflix, First Gigs, Fatherhood & Growing Up Scottish)

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#149 Ben Barlow (Neck Deep): Punk Pop, Fame, Skateboarding, Identity & Living Life on Your Own Terms

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