#130 HigherUpWellness (Michael Smoak)

#130 HigherUpWellness (Michael Smoak)

This week my guest is Michael Smoak. He is a Coach and Content Creator. He shares practical fitness, habit and mindset advice to his 1 million+ following.

In this episode, we're diving into actionable steps to help you stick to your New Year's resolutions and improve your mind and body in 2025.


We discuss the powerful connection between physical health and professional performance, sharing actionable insights and habits for busy lives.

Michael shares the achievable small, consistent changes that lead to significant results, as well as the critical role of identity, mindset and accountability in achieving lasting wellness.


We talk about how to conquer challenging times, how to improve your relationship with yourself, how to stack self-confidence and how to learn from your inner-child.


This episode was one of my favourites this year. It was a raw, no-BS and actionable approach to self improvement.

Instagram: https://www.instagram.com/davidmcintoshjr/?hl=en-gb

E-mail: https://developmentbydavid.co.uk/contact/





Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(157)

#157 First Minister of Scotland: John Swinney - Opportunity, Identity & Scotland’s Future

#157 First Minister of Scotland: John Swinney - Opportunity, Identity & Scotland’s Future

John Swinney is the First Minister of Scotland and leader of the Scottish National Party (SNP).But before Bute House, before becoming Scotland’s longest-serving Deputy First Minister, and before event...

10 Elo 37min

#156 Jackass: Wee Man's Most Dangerous Jackass Moments Explained

#156 Jackass: Wee Man's Most Dangerous Jackass Moments Explained

Jason “Wee Man” Acuña is one of the most recognisable faces from Jackass, the MTV show and movie franchise that changed comedy, skateboarding, stunts and chaos forever.But before Jackass, before the m...

3 Heinä 57min

#155 John McCalla-Leacy: How To Turn Adversity Into An Unbelievable Life

#155 John McCalla-Leacy: How To Turn Adversity Into An Unbelievable Life

John McCalla-Leacy is a former KPMG global executive, coach, speaker, former international canoeist, martial arts champion and one of the most extraordinary origin stories ever told on this podcast.In...

4 Kesä 1h 41min

#154 Michael Smoak: Michael Smoak: Dead Parents, Heartbreak & Finding God

#154 Michael Smoak: Michael Smoak: Dead Parents, Heartbreak & Finding God

Michael Smoak (HigherUpWellness) is a coach, creator, podcaster and online voice known for helping people turn pain into purpose through faith, fitness, discipline and brutally honest conversations ab...

27 Touko 52min

#153 Andy Macdonald: X-Games Champ & Olympic Skateboarder on Failure, Discipline & Joy

#153 Andy Macdonald: X-Games Champ & Olympic Skateboarder on Failure, Discipline & Joy

Andy Macdonald is a skateboarding legend, Team GB Olympian, 23-time X Games medallist and officially the oldest Olympic skateboarder in history.In this episode of Origin Story, Andy Macdonald sits dow...

11 Touko 1h 1min

#152 Rufus Rice: A Comedian’s Guide to Being Posh

#152 Rufus Rice: A Comedian’s Guide to Being Posh

Rufus Rice is a comedian, podcaster, musician and viral TikTok creator known for his posh-boy persona, chaotic storytelling, sharp class commentary and cult online catchphrases like “Hello shaggers.”I...

1 Touko 1h 1min

#151 Carol Kane (boohoo Founder): How I Built a British Fashion Empire

#151 Carol Kane (boohoo Founder): How I Built a British Fashion Empire

Carol Kane is the co-founder of Boohoo, the brand Boohoo - she built from a £1,500 website in 2006 into a £1.5 billion publicly listed group. She served as co-CEO and Executive Director of Boohoo Grou...

2 Huhti 59min

 #150 Daniel Sloss: The Making of Comedian (Netflix, First Gigs, Fatherhood & Growing Up Scottish)

#150 Daniel Sloss: The Making of Comedian (Netflix, First Gigs, Fatherhood & Growing Up Scottish)

Daniel Sloss is a comedian, author, and father. From a 17-year-old at Edinburgh's Stand Comedy Club to causing 100,000 breakups worldwide, Daniel Sloss shares the moments that nearly broke him, and ul...

6 Helmi 1h 33min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
aamukahvilla
adhd-podi
voi-hyvin-meditaatiot-2
rss-rahamania
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-koira-haudattuna
rss-keskeneraiset-aidit
kesken
koulu-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
puhutaan-koiraa
rss-varapare
rss-duodecim-lehti