More Happier: Answering your happiness questions

More Happier: Answering your happiness questions

We share a preview of the new 2025 “Habits for Happiness” course. Each month, course participants will be able to ask questions about designing, tracking, and sticking with their habits for the year. These will become exclusive call in episodes for our participants, but this first episode is available here to everyone. Resources and links related to this episode: Habits for Happiness Course 2025 - Get personalized support from Gretchen and her team to make 2025 the year you finally make your habits stick with this new course. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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More Happier : Easing Painful Moments with Humor, Plus, Are Coasters Outdated?

More Happier : Easing Painful Moments with Humor, Plus, Are Coasters Outdated?

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Ep. 596: How Do People Learn the Things Everyone Already Knows? Plus a Ladder Warning

Ep. 596: How Do People Learn the Things Everyone Already Knows? Plus a Ladder Warning

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Little Happier: The Challenge of the “Help-Rejecting Complainer”

Little Happier: The Challenge of the “Help-Rejecting Complainer”

It’s very draining to deal with someone who complains and rejects any help that’s offered—but effective responses exist. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchen...

20 Heinä 4min

More Happier: Reading Hacks, Book Recommendations, and Finding Your Perfect Summer Read

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We revisit a favorite Try This at Home tip for getting more reading done, share listener hacks for building a happier reading life, and discuss how to discover books you'll love. Plus: recommendations...

18 Heinä 34min

Ep. 595: Always RSVP,  & Why We Should Stop Over-delivering

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Gretchen and Elizabeth discuss why we should always RSVP, and how to stop a simple gathering from, over time, becoming too much work. Episode Highlights: Try This at Home: Always RSVP — Why res...

15 Heinä 31min

Little Happier: Why the King Paid Just as Much for Three Books as He Would Have Paid for Nine

Little Happier: Why the King Paid Just as Much for Three Books as He Would Have Paid for Nine

A haunting story from ancient Rome remains relevant to our lives today. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizc...

13 Heinä 3min

Move Happier: Tips for Regular Exercise, How Walking Helps You Think, Plus Can Your Garden Be an Accountability Partner? (Bonus)

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We discuss the biggest obstacles to moving more this summer with Sarah Fain from the “Happier in Hollywood” podcast, and share practical strategies for getting regular exercise. This special episode ...

12 Heinä 36min

More Happier: Design Your Summer & Why a Teammate's Touch Can Change an Outcome

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Practical ways to build more play into your summer and the surprising research on how physical touch improves athletic performance. Design Your Summer check-in: How Gretchen and Liz are spending t...

11 Heinä 32min

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