#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sister Wives ‘One On One’ PT 1 BOMBSHELL: Kody And Janelle Go To WAR Over Coyote Pass Betrayal, And Robyn Is Accused Of Wanting Meri To Sign An NDA. Monday, January 12th, 2026 | Sarah Fraser

Sister Wives ‘One On One’ PT 1 BOMBSHELL: Kody And Janelle Go To WAR Over Coyote Pass Betrayal, And Robyn Is Accused Of Wanting Meri To Sign An NDA. Monday, January 12th, 2026 | Sarah Fraser

In today's episode, I dive into the first part of the one-on-one from Sister Wives Season 20, where the drama is at an all-time high. Robyn finally finds her voice, and we uncover the surprising detai...

12 Tammi 39min

INTERVIEW: Grace O’Malley (Unwell and Barstool Sports) Mentions It All! Sunday, January 11th, 2026 | Sarah Fraser

INTERVIEW: Grace O’Malley (Unwell and Barstool Sports) Mentions It All! Sunday, January 11th, 2026 | Sarah Fraser

ICYMI, this episode aired in October of 2025. In this episode, I had the pleasure of chatting with the incredibly talented Grace O'Malley, a top comedian and podcaster on the Unwell Network. We bonded...

11 Tammi 1h 9min

Are Sister Wives Meri + Janelle Becoming Friends Again To Save The Show? Mykelti Brown Exposes Kody’s Family Lie To Robyn! Saturday, January 10th, 2026

Are Sister Wives Meri + Janelle Becoming Friends Again To Save The Show? Mykelti Brown Exposes Kody’s Family Lie To Robyn! Saturday, January 10th, 2026

ICYMI, this episode aired in November of 2025 and took a look at the future of Sister Wives. S21 is already filming and have some of the cast come together to save the show? I dive into the latest hap...

10 Tammi 45min

‘Seeking Sister Wife’ Garrick Merrifield NEW Court Appearance, Gets Sentencing Pushed Back. Lawyer Allan Jackson Drops Nick Reiner, Ashley Tisdale Toxic Mom Group Drama UPDATE. Friday, January 9th, 2026 | Sarah Fraser

‘Seeking Sister Wife’ Garrick Merrifield NEW Court Appearance, Gets Sentencing Pushed Back. Lawyer Allan Jackson Drops Nick Reiner, Ashley Tisdale Toxic Mom Group Drama UPDATE. Friday, January 9th, 2026 | Sarah Fraser

In this episode, I provided updates on Garrick Merrifield's court case from "Seeking Sister Wife," which has been delayed again, and discussed the surprising withdrawal of Nick Reiner's attorney, Alan...

9 Tammi 33min

Should Melissa Gorga Be Afraid Of Margaret Josephs After Reconciling W/ Teresa? Kyle Richards' Tennessee Move: Real Estate Investment or Love Nest? Thursday, January 8th, 2026 | Sarah Fraser

Should Melissa Gorga Be Afraid Of Margaret Josephs After Reconciling W/ Teresa? Kyle Richards' Tennessee Move: Real Estate Investment or Love Nest? Thursday, January 8th, 2026 | Sarah Fraser

In this episode, David Yontef and I dive into some juicy Bravo gossip, discussing whether Melissa Gorga should be wary of Margaret Josephs after reconciling with Teresa, and speculating on Kyle Richar...

8 Tammi 27min

Kyle Richards And Maurico Back Together? Andy Cohen Reportedly Fired From CNN’s NYE After Political Rant! Wednesday, January 7th, 2026 | Sarah Fraser

Kyle Richards And Maurico Back Together? Andy Cohen Reportedly Fired From CNN’s NYE After Political Rant! Wednesday, January 7th, 2026 | Sarah Fraser

David Yontef (Behind The Velvet Rope Podcast) joins the show today to dish on all the hot Bravo gossip. First up, Kyle Richards and Mauricio are reportedly back together after spending Christmas toget...

7 Tammi 29min

Sister Wives Fans Excited For ‘Tell-All,’ Think Host Suki Will Come For Robyn, Should I Give Actor Mickey Rourke 5k To Co-Host The Pod? Moving My Mom To LA. Tuesday, January 6th, 2026 | Sarah Fraser

Sister Wives Fans Excited For ‘Tell-All,’ Think Host Suki Will Come For Robyn, Should I Give Actor Mickey Rourke 5k To Co-Host The Pod? Moving My Mom To LA. Tuesday, January 6th, 2026 | Sarah Fraser

In this episode, I dive into the latest updates on "Sister Wives," including the buzz around Kody's four-wheeler crash and the reunion trailer dropped by TLC. We speculate on the questions fans want S...

6 Tammi 36min

Sister Wives S20 Finale RECAP! Kody Crashes His 4-Wheeler And Then Apologizes To Robyn. Janelles Gets An Official Divorce Release, Meri Goes On A Sweet Date w/ Ron. Monday, January 5th, 2026 | Sarah Fraser

Sister Wives S20 Finale RECAP! Kody Crashes His 4-Wheeler And Then Apologizes To Robyn. Janelles Gets An Official Divorce Release, Meri Goes On A Sweet Date w/ Ron. Monday, January 5th, 2026 | Sarah Fraser

Last night's season finale of Sister Wives was a mix of drama and introspection. Kody and Robyn had another four-wheeler mishap, which was both alarming and symbolic of their tumultuous relationship. ...

5 Tammi 41min

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