#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2210)

#360 My Catholic Marital Classes Aren't Going Well

#360 My Catholic Marital Classes Aren't Going Well

Sarah and AJ talk about Sarah’s pre-marital classes at the Catholic Church, and Sarah’s issue with their stance on gay-marriage. Is it worth having a Catholic ceremony? NEW info on the Jussie Smollett...

30 Tammi 20191h 4min

#359 My Wedding Planning Updates

#359 My Wedding Planning Updates

Sarah and AJ chat Sarah’s wedding updates. Including Sarah has picked a wedding venue but now she’s obsessed with renting ‘Marquee Letter Lights.’ AJ had her wisdom teeth out and it didn’t go well. Do...

28 Tammi 20191h 9min

#358 How To Cheat A Hangover

#358 How To Cheat A Hangover

Sarah and AJ discuss the reaction after Danni Starr revealed live on the Hey Frase Podcast that her man was cheating on her. We talk our new favorite SNL skit ‘Leave Me Alurn’ and ‘Soup Groups’ are th...

23 Tammi 20191h 9min

#357 Media Personality Danni Starr Talks Miscarriage

#357 Media Personality Danni Starr Talks Miscarriage

Sarah and AJ recap their weekends including Sarah’s visit to DC’s hip hop pop-up museum. AJ’s dad found her weed pipe over the weekend, here’s what happened when he confronted her. Plus, TLC host Dann...

21 Tammi 20191h 21min

#356 Gabi Andrews From Lohan's Beach Club

#356 Gabi Andrews From Lohan's Beach Club

Sarah has fallen for ANOTHER scam! Plus, who are we? So many new listeners so we're taking a moment to reset who everyone on the show is. AJ does the 'bezos challenge' or her boyfriend schmiggy and hi...

16 Tammi 20191h 9min

#355 I'm Pet Sitting And The Dog Ate My Weed

#355 I'm Pet Sitting And The Dog Ate My Weed

Sarah and AJ chat about the interesting weekends they had with their significant others. Sarah is wondering if she should keep encouraging her man to cook when he doesn’t seem to be getting any better...

14 Tammi 20191h 7min

#354 Did you take your Husbands Last name?

#354 Did you take your Husbands Last name?

Sarah and AJ discuss their 'Lindsay Lohan's Beach Club' party. Everyone that was there, is the show worth watching, and AJ's cheese boards are taking off. Plus, are charges coming for R. Kelly post do...

9 Tammi 20191h 5min

#353 Mute R. Kelly

#353 Mute R. Kelly

We watched #survivingrkelly on Lifetime over the weekend and we are losing our minds, how did this man get away with abusing women/girls for so long? Plus, Sarah's getting married, it's really happeni...

7 Tammi 20191h 9min

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