#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2206)

#276 Tristan Thompson's Cheating Ass

#276 Tristan Thompson's Cheating Ass

WARNING - OUR PODCAST IS NSFW. Paul is back on the show after two weeks! Hear his stories of hanging with Jennifer Lewis from Blackish, Vivica A. Fox, and more. Plus, some parents are raising their ki...

11 Huhti 20181h 2min

#275 Cherry Blossom Dabs 

#275 Cherry Blossom Dabs 

We are LOVING the mom who sent her 10 yr old son to school in a McDonald's stripper shirt. This wedding planner says you either need a gift registry or you don't but stop beating around the bush. The ...

9 Huhti 201845min

#274 Being 'Too Hot' Isn't A Thing

#274 Being 'Too Hot' Isn't A Thing

Our podcast studio is right next to an office of nuns and they keep locking us out of the bathroom - do we need to confront them? We’re fired up about the women from thecut.com who says she was ‘too h...

4 Huhti 201848min

#273 RHOP Ashley Darby

#273 RHOP Ashley Darby

Ashley Darby from Real Housewives of Potomac is on the show. Ashley dishes on why she and husband Michael decided to reconcile, Karen Huger’s tax trouble, and her best advice for women to overcome lif...

2 Huhti 201855min

#272 Should Your Partner Be Your Best Friend?

#272 Should Your Partner Be Your Best Friend?

How much time should a couple spend together? Sarah and her man are fighting over how much time they should spend together. Plus, is 'Sweet Jesus' ice cream offensive, 'ecosexuals' are real and have s...

28 Maalis 201845min

#271 Stormy Daniels

#271 Stormy Daniels

From masturbation to marches we cover it all. A recap of the Stormy Daniels 60 Minutes interview, a listener wants to know if it’s strange to masturbate in front of your pet? Here are honest answers f...

26 Maalis 201847min

#270 Katy Perry In Hot Water Over AI Kiss

#270 Katy Perry In Hot Water Over AI Kiss

Top DC radio personality Danni Starr joins Sarah and Paul on the show today! Hear what she has to say about the recent controversy at 93.9, and is Danni going to be Sarah’s surrogate? Plus, Katy Perry...

21 Maalis 201859min

#269 Is Your Spin Class Too White?

#269 Is Your Spin Class Too White?

Are spin classes and crossfit classes too white and too young? Our thoughts on no pre-up for Prince Harry, Jim Carey’s Sarah Hukabee Sanders picture, and we share our favorite memes of the week. Plus,...

19 Maalis 201846min

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