#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2204)

#202 Tattoo Drama

#202 Tattoo Drama

We're back from vacation! Sarah revealed to her boyfriends family that he had a tattoo and they had NO idea!!! Our thoughts on OJ being released from jail, R. Kelly teen cult, and have you seen the do...

19 Heinä 201757min

#201 Should 10yr Olds Be Twerking?

#201 Should 10yr Olds Be Twerking?

Our intern Irene is a bartender and she’s decided to come up with her own credit card policy for customers. Brilliant or jerk move? Plus, a 10 yr old Maryland girl went viral for her twerking at a dan...

12 Heinä 20171h 9min

#200 I'm Giving Paul A Lap Dance

#200 I'm Giving Paul A Lap Dance

Sarah strips down again on the show and gives Paul a body positive pep-talk. NEW! We have a pop-culture and news segment hosted by our intern AJ! Plus, Sarah’s t-shirt mishap when trying to hook up wi...

5 Heinä 20171h 3min

#199 Gaycations

#199 Gaycations

This is the most awkward part of a first date according to single people. Paul’s gaycation and Sarah’s Whoopie Pie festival trip to Maine. Plus, men discuss the moment they decided to divorce their pa...

28 Kesä 20171h 6min

#198 I'm 25 And My Parents Drive Me To Work!

#198 I'm 25 And My Parents Drive Me To Work!

A review of Paul’s trip to Grey Gardens, plus our thoughts on the death of Nabra Hassanen, a new DC newsletter for women with anxiety, and our intern wants to know if her parents are overbearing or sw...

21 Kesä 20171h 9min

#197 How To Become Confident

#197 How To Become Confident

Did your parents get divorced and then hang out all the time? Is this normal? Plus, our thoughts on the Steve Scalise shooting, Hairy bathing suits, and our intern AJ wants to become a stand up comedi...

14 Kesä 201746min

#196 My Trip To Cuba

#196 My Trip To Cuba

A recap of Sarah’s trip to Cuba. She now has a Cuban taxi cab boyfriend, her hostel experience, and getting scammed out of $200 in cigars. Sarah and Paul discuss Bill Maher and should white people eve...

7 Kesä 20171h 9min

#195 REVIEW: The Keepers

#195 REVIEW: The Keepers

Sarah watched The Keepers on Netflix and now she's fighting the urge to troll the Archdiocese of Baltimore. Paul is thinking about his iconic hair...should he? Our thoughts on the Bryce Harper fight, ...

30 Touko 20171h 7min

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