#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2203)

#174 DC Radio Personality Guy Lambert

#174 DC Radio Personality Guy Lambert

Sarah is joined by DC radio personality Guy Lambert. Sarah and Guy share their thoughts on the Super Bowl, lady gaga's belly, and a Dallas teacher who is being fired for her porn star past. Plus, Guy ...

10 Huhti 201747min

#173 Milo Yiannopoulos

#173 Milo Yiannopoulos

Sarah and guest host Paul Wharton discuss if speakers like Milo Yiannopoulos should be allowed to speak on college campus? How Sarah and Paul respond to haters, and Sarah's wondering if she should put...

10 Huhti 201750min

#175 10 Signs You're Dating A Mama's Boy

#175 10 Signs You're Dating A Mama's Boy

Sarah discusses George Lopez's rant on a fan, 10 signs you're dating a mamas boy. Is fear of making a phone call a real thing? This article says yes, a listener wants advice on how to find a good ther...

10 Huhti 201743min

#172 Hitting On People At Funerals

#172 Hitting On People At Funerals

Sarah is back after she had a death in her extended family. Fan of the Hey Frase podcast Stephanie Williams guest hosts. Can you ask someone out at a funeral? Do white women need to start listening to...

10 Huhti 201747min

#168 Faker Dan Nainan

#168 Faker Dan Nainan

What's like being an up and coming female rapper in DC? Sarah has on a DC rapper who talks about the music business, how often she gets hit up for blow jobs, whose an asshole in the rap world, and Sar...

10 Huhti 201752min

#169 Removing A Condom During Sex, Is It Rape?

#169 Removing A Condom During Sex, Is It Rape?

On todays show Sarah discusses...Is it rape if a guy takes off a condom during sex and doesn't tell his partner? The most annoying emails according to your co-workers, 9 Things Ultra Productive People...

10 Huhti 20171h 1min

#170 Beef Jerky Bouquets

#170 Beef Jerky Bouquets

Beef jerky bouquets are real! Kickstarter master Erick Sanchez guest co-hosts, if you bought milk since 2003 the milk business could owe you $75 or more. Unplugged weddings are a trend, and Sarah was ...

10 Huhti 201748min

#171 Nude Maids Are In Huge Demand

#171 Nude Maids Are In Huge Demand

Paul Wharton co-hosts the show! Sarah and Paul talk about Paul's assistant drama...Paul explains why he wouldn't let his assistant order a large calamari. Sarah and Paul disagree on the white guy who ...

10 Huhti 201748min

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