#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2215)

Teddi Mellencamp Speaks Out After Cheating Rumors, And New Allegations Luis Cheated On Teresa! Thursday, November 21st, 2024 | Sarah Fraser

Teddi Mellencamp Speaks Out After Cheating Rumors, And New Allegations Luis Cheated On Teresa! Thursday, November 21st, 2024 | Sarah Fraser

Emily Simpson is clearing up rumors that her in-laws fund her lifestyle. Plus, David Yontef from Behind The Velvet Rope joins the show. We also discuss the cheating rumors that are circulating between...

21 Marras 202455min

Sister Wives Fans Outraged At Kody + Meri’s Flirting, Maddie Brown Opens Up About Garrison’s Passing, And Michael Ilesnami Getting A Netflix Special? Wednesday, November 20th, 2024 | Sarah Fraser

Sister Wives Fans Outraged At Kody + Meri’s Flirting, Maddie Brown Opens Up About Garrison’s Passing, And Michael Ilesnami Getting A Netflix Special? Wednesday, November 20th, 2024 | Sarah Fraser

In this episode I discuss the latest drama from "Sister Wives," including the revelation that TLC producers may have pressured Christine Brown to invite Kody and Robyn to her wedding with David, spark...

20 Marras 202437min

Will I Be Next To Have A Fallout With Podcaster David Yontef? Teddi Mellencamp’s Affair Drama Gets Worse, Jessica Simpson Living The Single Life! Tuesday, November 19th, 2024 | Sarah Fraser

Will I Be Next To Have A Fallout With Podcaster David Yontef? Teddi Mellencamp’s Affair Drama Gets Worse, Jessica Simpson Living The Single Life! Tuesday, November 19th, 2024 | Sarah Fraser

Rachel Uchitel and I are back! If you loved the two of us teaming up we cover it. We reflect on the astrologer who came on and predicted that President Trump would win the election. We discuss some re...

19 Marras 20241h 15min

Sister Wives S19 Epi 10 RECAP: Kody And Meri’s Confusing Divorce Continues, Christine Gets Engaged, And Ysabel Breaks Down! Monday, November 18th, 2024 | Sarah Fraser

Sister Wives S19 Epi 10 RECAP: Kody And Meri’s Confusing Divorce Continues, Christine Gets Engaged, And Ysabel Breaks Down! Monday, November 18th, 2024 | Sarah Fraser

In this episode of my podcast, I discuss the emotional highs and lows of Sister Wives Season 19, Episode 10, where Christine and David's engagement and home purchase takes center stage. We start with ...

18 Marras 202439min

Sister Wives Christine Brown’ NEW Business, And 1000lb Sisters Tammy Slaton’s New Girlfriend Revealed! Sunday, November 17th, 2024 | Sarah Fraser

Sister Wives Christine Brown’ NEW Business, And 1000lb Sisters Tammy Slaton’s New Girlfriend Revealed! Sunday, November 17th, 2024 | Sarah Fraser

ICYMI, this episode originally aired in Febuary of 2024. 🎙️Today we dive into the latest updates from our favorite TLC stars and how they're spending their Valentine's Day. Plus, we've got some juicy...

17 Marras 202434min

Kathy Hilton Gives Update on Kyle And Mo’s Divorce, Says Mo Is Family! Dubai On PAUSE, THANK GOD! RHOC Reunion Recap! Saturday, November 16th, 2024 | Sarah Fraser

Kathy Hilton Gives Update on Kyle And Mo’s Divorce, Says Mo Is Family! Dubai On PAUSE, THANK GOD! RHOC Reunion Recap! Saturday, November 16th, 2024 | Sarah Fraser

Our girl Kathy Hilton is giving an update on Kyle and Mauricio’s divorce. Says Mo will always be family and talks about the new season of RHOBH. Plus, Dubai is on pause! YESSS, why I’m thrilled. Vicki...

16 Marras 202448min

INTERVIEW: Ben Mandelker From Watch What Crappens. Friday, November 15th, 2024 | Sarah Fraser

INTERVIEW: Ben Mandelker From Watch What Crappens. Friday, November 15th, 2024 | Sarah Fraser

In this episode, I had the pleasure of interviewing Ben Mandelker from the popular podcast "Watch What Crappens." We discussed the journey of their podcast, including the surprising moment when agents...

15 Marras 202455min

Teddi Mellencamp’s Divorce Heats Up! Cheating Rumors Exposed, Edwin Fires Back! Plus, Kenya Moore Moves On From Housewives. Thursday, November 14th, 2024 | Sarah Fraser

Teddi Mellencamp’s Divorce Heats Up! Cheating Rumors Exposed, Edwin Fires Back! Plus, Kenya Moore Moves On From Housewives. Thursday, November 14th, 2024 | Sarah Fraser

WOW! Lot’s of new information coming out of Teddi Mellencamp’s divorce. Was Teddi having an affair with a horse trainer? Some sources are saying yes and he was married too! Plus, Edwin has filed back ...

14 Marras 202451min

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