#25 How to really change your thoughts

#25 How to really change your thoughts

In this episode I talk about what you can do to actually change your thinking.

You may have noticed that you are having a hard time thinking more positive or more useful thoughts, especially when you feel strongly about a given situation. I will address why that is and what you can do to really start thinking different thoughts.

It is probably something that you have heard of before, but I would guess that you have never heard anyone talk about how that is connected to your thoughts.

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If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.

I love to connect with my audience, so follow me on social media and say hi if you want. :-)

This is where you can find me:

Email: mail@martinabooth.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠@martina.b.booth⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠Martina Booth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Book a call with me directly.⁠⁠⁠⁠⁠⁠⁠

And if you haven't already, download my Jealousy Emergency Worksheet ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠

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Disclaimer

The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(34)

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#32 The ONE thing that helps when anxiety strikes

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#31 Body Insecurities

#31 Body Insecurities

This episode is an extension of episode #30 and also really hits home. In this one, I talk about body insecurities, how the self-worth wound gets connected to your body in the first place, and the thr...

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#30 Why you hate yourself

#30 Why you hate yourself

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#29 Three lies you have been told about relationships

#29 Three lies you have been told about relationships

In this episode I reveal 3 common lies you have most likely been told about relationships. 1. The feelings you feel when you “fall in love” are about the other person 2. If you don’t have a lot of se...

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#28 Why People Cheat

#28 Why People Cheat

In this episode I talk about why people REALLY cheat. This is a topic that I am personally really passionate about. The topic of infidelity is one of the most controversial topics in the world – rega...

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#27 Categories of Anger

#27 Categories of Anger

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#26 Questioning Yourself

#26 Questioning Yourself

Do you have a tendency to question yourself about whether you did something wrong or if something is your fault? Then you definitely want to listen to this episode! I talk about the trap you can fall...

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