Pep Talk: Overcoming Loneliness After Heartbreak Ep. 76
In today's episode, we address a struggle that many face after a breakup—loneliness. If you're feeling like the sadness will never end or wondering how you'll ever overcome the loneliness, this episod...
12 Heinä 20248min
Handling Stress and Heightened Emotions Ep. 75
In this episode, we explore the nature of stress and heightened emotions, inspired by a recent Esther Perel podcast. We delve into the differences between good stress (eustress) and bad stress (distre...
7 Heinä 202415min
Pep Talk: If You Never Want To Get Hurt Again Ep. 74
In this episode, we dive into the concept of dualism and how it relates to the experiences of heartbreak and love. We'll explore the idea that heartbreak is a natural part of life and an essential exp...
6 Heinä 20247min
Dealing With Anger Towards Your Ex Ep. 73
In this episode, we dive deep into one of the most challenging emotions to manage—anger, especially when directed towards an ex-partner. Using concepts from Internal Family Systems (IFS) therapy, we e...
30 Kesä 202419min
Pep Talk: Handling Social Media Triggers Ep. 72
In this episode, we dive deep into strategies for resisting the urge to check your ex's social media. Whether it's blocking them, distracting yourself, or understanding your triggers, I'll share pract...
27 Kesä 20249min
Catastrophising: Why We Do It And How To Stop Ep. 71
In this insightful episode, we delve into the phenomenon of catastrophizing after a breakup. We explore why our minds tend to spiral into worst-case scenarios and how various factors—emotional, cognit...
23 Kesä 202416min
Pep Talk: Overcoming Self-Doubt and Self-Worth Ep. 70
In this empowering episode, we tackle the pervasive issue of self-doubt and feelings of unworthiness. Join us as we delve deep into the roots of why you might feel unworthy and explore practical strat...
20 Kesä 20246min
Do You Need Therapy After A Breakup? Ep. 69
Show Notes: In this episode, we discuss the journey of seeking therapy after a breakup and the profound impact it can have on your healing process. Whether you believe you "need" therapy or not, under...
16 Kesä 202413min
