Self-Compassion vs Self-Pity Ep. 52
In Episode 52, Sylvia delves into the crucial distinction between self-compassion and self-pity, particularly in the context of navigating a breakup. Exploring the attitudes, behaviours, and consequen...
18 Huhti 202412min
The 5 Stages Of Change Ep. 51
Welcome back to Episode 51 of "Breakup to Blessing" with Sylvia Suwan! In this episode, Sylvia delves into the 5 stages of change, a model developed by psychologists Prochaska and DiClemente, and appl...
14 Huhti 202412min
How Long Does It Take To Heal? Ep. 50
Welcome back to Episode 50 of "Breakup to Blessing" with Sylvia Suwan! In this insightful episode, Sylvia tackles a question that many individuals face after a breakup or divorce: How long does it tak...
11 Huhti 202410min
Coping When Your Ex Moves On Ep. 49
In Episode 49, we delve into the often challenging experience of discovering that your ex has moved on. Whether through social media updates or mutual acquaintances, this realisation can trigger a whi...
7 Huhti 202415min
5 Important Affirmations For Heartbreak Ep. 48
Today, I've got something special for you— a set of affirmations designed to help you navigate through the tough moments of your breakup. I know how challenging it can be to deal with feelings of sadn...
4 Huhti 20246min
How To Deal With Being Ghosted Ep. 47
In today's episode, we talk about the concept of ghosting and its impact on relationships. From its origins in hip hop culture to its prevalence in modern dating, ghosting has become a common phenomen...
1 Huhti 202414min
Dealing With Challenging Times In Your Life Ep. 46
In this heartfelt episode, Sylvia reflects on the complexities of managing emotions amidst the demands of parenting three children at different stages of life. From confronting the necessity of reprio...
28 Maalis 202410min
How To Get Closure From A Breakup Ep. 45
Today, we're diving into a topic that resonates with so many of us: closure. Whether it's from a romantic relationship, a friendship, or a family dynamic, the need for closure is universal. Join me as...
25 Maalis 202416min
