Sophie Ellis-Bextor: “I’m a healthy amount of delusional!” How to sustain career success
How loud are the voices in your head that tell you you’re definitely going to screw up that big opportunity? Sophie Ellis-Bextor is trying to make a point of talking to herself more kindly. In this ch...
20 Tammi 202554min
“The shame was intense!” How Ben West coped with his brother’s suicide
Ben West was 17 when his younger brother died by suicide. He’s since gone on to become a mental health campaigner, and has found humour can help communicate deeply traumatic messages. In this chat wit...
13 Tammi 20251h 6min
Eat for energy not weight loss! Em the Nutritionist: food impacts mood
Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly im...
6 Tammi 202546min
Book Club Meets: Women speaking their minds, with Dame Harriet Walter
Do you find yourself keeping quiet when you have plenty to say? Dame Harriet Walter – who has played 21 of Shakespeare’s female characters – has written She Speaks, which goes between the lines and im...
3 Tammi 202528min
Joanne McNally: “I’m problematically independent” Being an introverted extrovert
Sometimes you have to just power through the self-loathing. Doing stand up comedy has helped Joanne McNally build resilience, take responsibility, and not take things so personally. In this chat, Fear...
23 Joulu 202448min
Get fillers or age as you are! Caroline Hirons shares the skincare you NEED at every age
Do you feel pressured to look a certain way as you age? CEO and beauty expert Caroline Hirons reckons it’s no one else’s business if you want to get tweakments or simply wash your face at night. In th...
16 Joulu 202452min
Olly Alexander: “I couldn’t accept my identity” Queer joy and mental distress co-exist
There should be no shame in being who you are. Musician and actor Olly Alexander has felt first hand how grappling with your identity can lead to poor mental health. In this chat with Fearne, Olly exp...
9 Joulu 202446min
