Navigating Grief
Sober Yoga Girl7 Heinä 2022

Navigating Grief

Send us Fan Mail In this episode, Alex shares a dharma talk she wrote during her yoga retreat on the nature of grief. In this dharma talk Alex shares the differences between major and secondary grief and describes how we have all experienced grief to some extent during the pandemic. Alex relates grief to dukham, and sukham, from Pantanjali's yoga sutras, and she offers four different causes of dukham, or suffering, and ways to process it. Support the show Join the free 60 Day Sober Girls Yoga...

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Jaksot(276)

Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety

Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety

Send us Fan Mail In this episode, I sit down with Elan Hardy: somatic sobriety coach, psychology-trained guide, and mom of two, to explore what it really means to create an inner world you no longer n...

10 Elo 58min

Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation

Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation

Send us Fan Mail In this episode, I sit down with Leontine, an alcohol-free coach based in Bali, to talk about the life-changing decision to quit drinking and what becomes possible when you stop settl...

3 Elo 47min

Finding Freedom Beyond Alcohol with Ash Butterss

Finding Freedom Beyond Alcohol with Ash Butterss

Send us Fan Mail In this episode, I sit down with holistic transformation coach, TEDx speaker, retreat facilitator, and podcast host Ash Butterss to explore the deeper healing that begins after sobrie...

27 Heinä 46min

Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life

Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life

Send us Fan Mail In this episode, I'm sharing the story of coming out later in life, and how it wasn't one single moment, but the culmination of years of healing. I talk about how sobriety taught me t...

23 Heinä 42min

Hollie's Journey Through Sobriety, Yoga and Nourishment

Hollie's Journey Through Sobriety, Yoga and Nourishment

Send us Fan Mail What happens when the life you've always known no longer aligns with the person you're becoming? In this episode, I'm joined by the wonderful Hollie, who completed both her 200-hour a...

22 Heinä 30min

Dharma Talk: The Practice of Returning To Your True Nature

Dharma Talk: The Practice of Returning To Your True Nature

Send us Fan Mail This dharma talk was recorded in one of our live classes taught at Mindful Bali on Zoom. To see more of our live online and in person programs, check them out here: https://www.min...

11 Kesä 4min

Dharma Talk: Returning to Our True Nature

Dharma Talk: Returning to Our True Nature

Send us Fan Mail This dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/ Support the show Join the free 60...

9 Kesä 3min

Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.

Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.

Send us Fan Mail This dharma talk was recorded as part of Resting with the Sutras. The next series of Resting with the Sutras starts June 25. You can sign up for it here. https://alexandramcrobert.thr...

4 Kesä 4min

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