Samtosha: The Practice of Contentment with Kirsten Hutchinson
Sober Yoga Girl9 Marras 2023

Samtosha: The Practice of Contentment with Kirsten Hutchinson

Send us Fan Mail In these weekly lives in the Sober Girls Yoga Facebook Group, Alex and Kristen discuss what it means to live yoga. In today's conversation they discuss Samtosha, or the practice of contentment. What does it mean to feel contentment in the moment? What does it mean to practice joy even when times are challenging? Alex and Kristen do these lives every week on Mondays at 7am EST in the Sober Girls Yoga Facebook group. Join the group on Facebook to listen to the conversations li...

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Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety

Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety

Send us Fan Mail In this episode, I sit down with Elan Hardy: somatic sobriety coach, psychology-trained guide, and mom of two, to explore what it really means to create an inner world you no longer n...

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Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation

Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation

Send us Fan Mail In this episode, I sit down with Leontine, an alcohol-free coach based in Bali, to talk about the life-changing decision to quit drinking and what becomes possible when you stop settl...

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Finding Freedom Beyond Alcohol with Ash Butterss

Finding Freedom Beyond Alcohol with Ash Butterss

Send us Fan Mail In this episode, I sit down with holistic transformation coach, TEDx speaker, retreat facilitator, and podcast host Ash Butterss to explore the deeper healing that begins after sobrie...

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Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life

Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life

Send us Fan Mail In this episode, I'm sharing the story of coming out later in life, and how it wasn't one single moment, but the culmination of years of healing. I talk about how sobriety taught me t...

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Hollie's Journey Through Sobriety, Yoga and Nourishment

Hollie's Journey Through Sobriety, Yoga and Nourishment

Send us Fan Mail What happens when the life you've always known no longer aligns with the person you're becoming? In this episode, I'm joined by the wonderful Hollie, who completed both her 200-hour a...

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Dharma Talk: The Practice of Returning To Your True Nature

Dharma Talk: The Practice of Returning To Your True Nature

Send us Fan Mail This dharma talk was recorded in one of our live classes taught at Mindful Bali on Zoom. To see more of our live online and in person programs, check them out here: https://www.min...

11 Kesä 4min

Dharma Talk: Returning to Our True Nature

Dharma Talk: Returning to Our True Nature

Send us Fan Mail This dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/ Support the show Join the free 60...

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Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.

Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.

Send us Fan Mail This dharma talk was recorded as part of Resting with the Sutras. The next series of Resting with the Sutras starts June 25. You can sign up for it here. https://alexandramcrobert.thr...

4 Kesä 4min

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