BURNOUT, PERFECTIONISM, and ANXIETY—BREAKING FREE with Dr. Lalitaa Suglani

BURNOUT, PERFECTIONISM, and ANXIETY—BREAKING FREE with Dr. Lalitaa Suglani

Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety.


She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life.


Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive.


What You’ll Learn:


What high-functioning anxiety really looks like.

How to spot burnout before it’s too late.

The link between anxiety and perfectionism.

Why self-trust and vulnerability are the keys to healing.

Actionable strategies to reduce overwhelm and regain balance.



00:00:00 - Introduction

00:01:15 - What is High-Functioning Anxiety?

00:02:41 - Breaking Points and Emotional Burnout

00:04:50 - Masking Struggles and Building Trust

00:11:29 - Rebuilding Self-Trust

00:16:41 - Finding Hope in Small Moments

00:23:24 - Facing the Fear of Death

00:27:31 - Anxiety and Relationships

00:39:52 - High-Functioning Intentionality vs. Anxiety

00:52:03 - First Steps to Address Anxiety



FOLLOW EXHIBIT A:

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YOUTUBE: https://www.youtube.com/ @exhibitashow

FACEBOOK: https://www.facebook.com/exhibitashow/


FOLLOW ABBEY CLANCY:

INSTAGRAM: instagram.com/abbeyclancy


THERAPY CROUCH:

INSTAGRAM: instagram.com/thetherapycrouch

TIKTOK: tiktok.com/@thetherapycrouch

YOUTUBE:https://www.youtube.com/ @thetherapycrouch


MARVELLOUS NETWORK:

marvellousclub.com

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