238: Optimizing Resistance Training for Older Adults and Neurological Conditions With Dr. Amy Ashmore, PhD
I Love Neuro4 Marras 2024

238: Optimizing Resistance Training for Older Adults and Neurological Conditions With Dr. Amy Ashmore, PhD

In this episode, hosts Erin Gallardo and Claire McLean interviewed Dr. Amy Ashmore, an expert in resistance training programming. Dr. Ashmore shared her extensive experience and passion for resistance training. Some of the key points she shares are that timing is critical. Dr. Ashmore emphasized the importance of precisely controlling the timing of concentric and eccentric contractions to target specific training adaptations, such as muscle power, strength, or hypertrophy.

She also notes the importance of adjusting volume for aging muscle citing that recent research suggests older adults may require higher training volumes, up to 36 repetitions per set, to stimulate muscle growth and maintain lean mass as they age. There is also a need to prioritize motor skill development for older or neurologically impaired clients new to resistance training and what the focus should be. Learn these insights and more by listening to the episode so you can get stronger clients starting today!

Learn more about Dr. Ashmore's courses here:

https://physicaltherapy.education

https://amyashmore.com/

https://www.linkedin.com/in/amyashmorephd/

Jaksot(100)

315: A Beginner's Path To Using AI To Improve Your Workflow

315: A Beginner's Path To Using AI To Improve Your Workflow

Are you using AI to improve your workflow as a clinician or a business owner? Are you really? Or are you still scared of it? This episode explores how Claire McLean, PT, DPT, NCS and the Rogue Physica...

27 Huhti 38min

314: Get Advanced Real-Time Gait Analytics With NUSHU With Erica Demarch, PT

314: Get Advanced Real-Time Gait Analytics With NUSHU With Erica Demarch, PT

In this episode, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS interview physical therapist and inventor Erica Demarch, PT, MSPT about her work at the intersection of neuro rehab, ...

20 Huhti 47min

313: Vision, Autonomics & Neuro Rehab: What PTs and OTs Should Know Now

313: Vision, Autonomics & Neuro Rehab: What PTs and OTs Should Know Now

Eager to learn more about vision rehab in neuro? In this episode, host Erin Gallardo, PT, DPT, NCS talks with optometrist Melissa Zarn, OD, FAAO, FNAP and occupational therapist David Katz, OTR/L, CBI...

13 Huhti 39min

312: Upleveling Vestibular Rehabilitation With The Vertigenius

312: Upleveling Vestibular Rehabilitation With The Vertigenius

Vestibular rehabilitation is incredibly effective at treating dizziness, yet barriers exist. Just to name a few - access to expert care, scheduling, ability for patients to adhere to home programs and...

6 Huhti 42min

311: How To Add Personal Training To Expand Your Neuro Biz And Improve Client Outcomes

311: How To Add Personal Training To Expand Your Neuro Biz And Improve Client Outcomes

Are you a business owner looking to increase revenue streams and add more cash-based services into the mix? In this episode host Erin Gallardo, PT, DPT, NCS and NeuroBiz coach Emily Duval Ledger explo...

30 Maalis 39min

310: The Evidence-Based Approach To Dementia Care With Rachel Wiley, MS, OTR/L

310: The Evidence-Based Approach To Dementia Care With Rachel Wiley, MS, OTR/L

Working with people with dementia and their care partners can be complicated and confusing. What does the evidence say is the best approach? Is it rehabilitative or habilitative?? In this episode, hos...

23 Maalis 38min

309: Using Dry Needling To Reset The Nervous System With Tyler Niemack, PT, DPT, OCS

309: Using Dry Needling To Reset The Nervous System With Tyler Niemack, PT, DPT, OCS

This is the episode that will help you understand the opportunities and functionality of dry needling! Host Erin Gallardo, PT, DPT, NCS interviews Tyler Niemack, PT, DPT, OCS, Functional Dry Needling ...

16 Maalis 45min

308: How NeuroLab 360 Uses A Nonprofit Model To Deliver High Intensity Neuro Rehab

308: How NeuroLab 360 Uses A Nonprofit Model To Deliver High Intensity Neuro Rehab

Interested in looking at how a nonprofit clinic operates for neuro rehab? In this episode hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS interview co-founder Meagan George, PT, DPT,...

9 Maalis 45min

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