Wellness 2.0: Be Yourself
Hidden Brain30 Joulu 2024

Wellness 2.0: Be Yourself

We’re often drawn to people who appear to be true to themselves. Yet showing our authentic selves to the world can be terrifying. This week, we kick off 2025 with a new series, “Wellness 2.0.” We’ll go beyond New Year’s resolutions to take a deep look at how we can approach our lives with a sense of meaning and purpose. Today on the show, we begin our series with researcher Erica Bailey, who studies authenticity and what it means to truly be ourselves.

Happy New Year from all of us at Hidden Brain! If you liked today's episode, please check out our companion Hidden Brain+ conversation with Erica Bailey. We've extended our free trial period to 30 days for listeners who sign up via Apple Podcasts during the month of January. To try Hidden Brain+ on Apple Podcasts, click the "try free" button on our show page in the app, or go to apple.co/hiddenbrain.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(602)

Love 2.0: Reimagining Our Relationships

Love 2.0: Reimagining Our Relationships

No one will deny that marriage is hard. In fact, there’s evidence it’s getting even harder. This week on the show, we revisit a favorite episode about the history of marriage and how it has evolved ov...

13 Loka 20251h 35min

Love 2.0: How to Fix Your Marriage, Part 2

Love 2.0: How to Fix Your Marriage, Part 2

When things go wrong in our relationships, we often try to change the way our partners behave. But usually, trying to fix a person only makes things worse. Last week, we talked to psychologist James C...

6 Loka 20251h 44min

Love 2.0: How to Fix Your Marriage, Part 1

Love 2.0: How to Fix Your Marriage, Part 1

Many love stories end when the characters are still in the heady, euphoric early stages of a relationship. But what comes after that intoxicating first phase of love is over? Today, we kick off a new ...

29 Syys 20251h 41min

Passion vs. Paycheck

Passion vs. Paycheck

The idea of being driven by a calling goes back centuries. It was the language used to describe religious people who were called to the priesthood. Today, millions of people in secular professions yea...

22 Syys 202553min

It's Not My Fault!

It's Not My Fault!

It's not easy for most of us to receive negative feedback. Even when the person delivering that feedback is constructive and reasonable, we often feel the urge to defend ourselves. This week, we look ...

15 Syys 20251h 18min

Winning the Battle Against Yourself

Winning the Battle Against Yourself

Many of us have been raised to believe that if we want to get something done, we just need to set our minds to it. Where there's a will, there's a way, right? Yet somehow we end up polishing off that ...

8 Syys 202552min

Escaping Perfectionism

Escaping Perfectionism

Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional success. But how do we distinguish between high standar...

1 Syys 20251h 37min

The Trauma Script

The Trauma Script

When tragedy strikes, it’s natural to be devastated. But psychologist George Bonanno finds that many of us recover from life’s blows more quickly than we might expect. This week, we talk with Bonanno ...

25 Elo 202550min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
tiedekulma-podcast
mielipaivakirja
rss-poliisin-mieli
rss-duodecim-lehti
utelias-mieli
docemilia
rss-tiedetta-vai-tarinaa
university-of-eastern-finland
vinkista-vihia
filocast-filosofian-perusteet
rss-vaasan-yliopiston-podcastit
rss-duokkari-ekstra
rss-astetta-parempi-elama-podcast
rss-metsantuntijat-podcast
rss-ilmasto-kriisissa
rss-pandapodi
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita
rss-lihavuudesta-podcast
rss-sosiopodi