51. "Personalized Nutrition" Is it Worth It?

51. "Personalized Nutrition" Is it Worth It?

U.S. Olympic Swimmer Michael Phelps told ESPN that he eats between 8,000 and 10,000 calories a day. This is 4 times the amount of calories an average adult needs. Phelps must have a calorie-dense diet because of the large amount of calories he burns during high levels of physical activity he participates in when training and competing. University of Pittsburgh Director of Sports Nutrition Leslie Bonci, MPH, RD, estimated that, given his 6’4’’ height at 190lb build he would burn about 1,000 calories per hour when training. In comparison, the average adult does not do as much physical activity and therefore does not burn, or need to consume, as many calories. One’s lifestyle and body composition can inform us on what we should eat. A more specific term for this concept is personalized nutrition. Here, we investigate potential benefits and controversies regarding the use of personalized nutrition in athletic performance as well as overall health.

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57. Nutrigenomics of Vitamin B12 and Invasive Cancer

57. Nutrigenomics of Vitamin B12 and Invasive Cancer

As a society we are becoming more aware of how daily life patterns directly affect our health and wellness. Exercise, food, and sleep not only influence our short term mental and physical states, but ...

15 Syys 20229min

56. Gestational Diabetes Mellitus

56. Gestational Diabetes Mellitus

All a pregnant woman longs for is a healthy, happy baby at the end of her pregnancy. While most women get their wish, the unfortunate reality is that some women have complications for several reasons....

14 Syys 202220min

55. Introduction to Nutrigenomics & Nutrigenetics

55. Introduction to Nutrigenomics & Nutrigenetics

There is a constant barrage of information about cancer-causing chemicals, damaging pollution, and other toxins making us sick. With headlines like “11 potentially cancer-causing things you might use ...

13 Syys 202214min

54. Food Shortages: Ukrainians and Americans Need More Than Nutritional Relief

54. Food Shortages: Ukrainians and Americans Need More Than Nutritional Relief

The raging conflict in Ukraine is creating a humanitarian crisis through denial of food, water, and housing for those caught in the crossfire. Each day, thousands of people worldwide are added to a gr...

12 Syys 202215min

53. Reimagining Epilepsy Care With Food

53. Reimagining Epilepsy Care With Food

Epilepsy is a seizure disorder that affects about 3.4 million Americans. It is characterized by abnormal or hyperactive brain cell activity. Although the cause of epilepsy is not always known, certain...

11 Syys 202214min

52. Polyphenol Modulation of an Anti-Cancer Response

52. Polyphenol Modulation of an Anti-Cancer Response

“Next to water, tea is the most consumed beverage worldwide with approximately 20 billion cups consumed daily,” which is almost 2000 olympic swimming pools. Tea has long been a staple in the diets of ...

10 Syys 202214min

50. Epigenetic Role of Folate in Maternal and Child Health

50. Epigenetic Role of Folate in Maternal and Child Health

Many people understand that a healthy diet can contribute to good health, but people might be less aware of how their diet can impact their future child's health. Pregnancy is a very sensitive period ...

8 Syys 202213min

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