How to Shift Your Emotions Automatically with Dr. Ethan Kross

The KEY to sustaining GREATNESS is to reinventing yourself in EVERY era. I’m excited to share this interview I did with one of the GREATS of the music industry.... this man is not only a world-class bassist, singer, record producer, serial entrepreneur, and owner of Unify Health Labs but his hands have been in the mix of some of the most talented artists in the WORLD in including Jerry Garcia, Mariah Carey, Bruce Springsteen, and Madonna! I’m sure you know him from American Idol, one of the BIGGEST TV hits of all time, but he is also maxing out every single day of his life because of his DESIRE to embrace every moment (all while defying Father Time!). We are all mega-achievers, trying to reach new heights and goals, but we don’t talk about how to SUSTAIN them! Getting there is only the beginning! For the first time, Randy is sharing his secrets to how he has been able to maintain his success, improve his quality of life, and SUSTAIN his successes. We dive deep into HOW he continually reinvents himself and how he has used "NO" as a gift to accomplish even more! A driving factor for Randy, after his Faith, is his humility and his compassion. He gets candid about the fear, anxiety, and depression we all come across at times but how these emotions can be used to course CORRECT and come back into alignment with our higher calling and purpose. He reminded me of something essential, especially during these times of COVID-19, we look at the most SUCCESSFUL people in life today, and we FORGET that they came from the same place we did... we forget at one point they were just a kid with a DREAM, just like US! We cover a lot of topics in this interview including health, the advice Randy received at 20 years old that he’ll never forget, and how these times may be an OPPORTUNITY of a lifetime to build your BIGGEST dream yet. Remember this, SOMEONE else out there NEEDS exactly what has been put in your heart to create and this interview will help you unlock that dream and bring it to fruition.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Huhti 202036min

*** This episode includes language that may not be suitable for children. You Only Get One Life... Make it Count! This is one of the most anticipated and most requested interviews of all time! I've been asking you all who you would like to see next on the Ed Mylett Show and I heard you! My guest today has become one of the MOST influential entrepreneurs and marketing minds in the world! Most recently he helped start the popular "All In Challenge" and has raised over $13M to help feed those in need during this unprecedented pandemic. Get ready for a mind-blowing interview with Gary Vaynerchuk! Make sure you are ready to take notes as this interview is FULL of golden nuggets that you can use to increase your productivity and optimize the quality of your entire life! Gary and I dive deep into how to create a life that leads to happiness AND financial success. We talk about how to create and optimize your MOMENTUM and break down what it REALLY means to hustle! We share tips on how to overcome DOUBT, lack of MOTIVATION and how to truly LOVE the life you live. For the business people out there, Gary drops his forecast on what he thinks will be the next big wave in technology and where marketers and entrepreneurs should be focusing their energy. I’ve never met anyone who loves life the way this man does. His life isn’t just about him or the money but it's about HAPPINESS, KINDNESS, and COMPASSION for others! In this interview, Gary breaks down how you can be selfish and selfLESS at the same time and achieve beyond your wildest dreams AND how you can use this COVID-19 pandemic as a catalyst to create the greatest force for GOOD in the world! This interview is PACKED with so much wisdom I can’t even explain it all in this caption. It will fill you with hope and empower you to TAKE ACTION despite anything standing in your way! Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Huhti 202049min

"I have a Ph.D. in failing, and a Master's in getting back up!" I know a lot of people right now are talking about the opportunity we have during this crisis... so I thought who better to bring on my show than someone who is an absolute legend when it comes to comebacks! This man needs no introduction, at just 18 he was drafted into the MLB to become a 12-time All-Star, winning 3 MVP awards, 10 Silver Slugger awards, and 2 Gold Glove awards. AND with 25 Grand Slams, he is the all-time record holder for the most career Grand Slams! Despite this man being one of the greatest baseball players of all time, he was also one of the most criticized sports figures in history! In this interview, A-Rod tells us how he used his negative experiences, his rejection and his setbacks to make one of the GREATEST comebacks of all time. When you think about LEGENDS, you typically think about their wins, accomplishments, and accolades.... you don’t think about all the times they failed in order to get where they are! Right now, you may feel you are in a time of failure. You may be experiencing a setback that you can't figure out how to overcome. But Alex and I are here to remind you that there is OPPORTUNITY in your struggle and give you ACTIONABLE tips to help develop the mindset and work ethic needed to capitalize on your pain RIGHT NOW. A-Rod gets real honest about his suspension from the MLB and how it evolved him not just as a player but as a man. He even shares what he would do if he were commissioner for a day of the MLB! We cover all things SUCCESS in family, love, and life. I truly feel blessed to share this conversation with you. The opportunity we have right now is an opportunity of a lifetime…. If you can give EVERYTHING to your DREAM, if you keep getting up to bat, and if you keep swinging, I promise that you WILL hit a homerun! This interview is POWERFUL.... words were said in this interview that has never been heard before about what it takes to be GREAT. We talk all things from what drove him growing up, success with family, dealing with criticism, advice for entrepreneurs, rejection, and what it takes to make a real COMEBACK!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Huhti 202042min

If you’re not getting a miracle, maybe it’s because YOU are the MIRACLE! I can't even begin to explain the excitement I have in sharing this highly-anticipated interview with you. In one of my last in-person interviews, before the "safer at home" order was implemented, I sat down with Nick Vujicic! You probably already know this awe-inspiring thought leader but just n case you have been under a rock, let me tell you... Nick Vujicic is one of the most inspiring human beings on the planet! This man has redefined what's possible by LIVING his impossible! Nick has no limbs, however, he still surfs, golfs, walks, swims, and fishes. He is a best-selling author, he's spoken in front of over 8 Million people across 74 countries and is a REMARKABLE man of Faith! THIS INTERVIEW IS FOR EVERYONE, including YOUNG PEOPLE! Nick's perspective on overcoming adversity will instantly CHANGE YOUR LIFE. In this interview, Nick shares a dark period of his life when, at just 10 years old, he attempted suicide and reveals how he came to overcome his biggest bully... HIMSELF! Nick's story is going to blow you out of the water and make you come alive again and inspire you to live in your PURPOSE. The stories shared in this interview are essential to our world today in how we handle this pandemic and how to interpret the meaning of this shared experience. Nick speaks on the turning point of his life and reminds us all of why we should count our BLESSINGS as we often lose what we aren’t grateful for. We talk about why having a powerful sense of purpose matters, the CRUCIAL key to his life that has helped him achieve and overcome and why LOVING and ACCEPTING yourself first and foremost is the #1 thing you need to do in order to live a FULFILLED life and serve others. "Challenges rebirth a revolution!" We have a CHOICE at how we look at our adversities and even though they may be creating pain, pain pushes us to ADJUST and make the changes we know we need to. This is a message of FAITH, GROWTH, and TRIUMPH that I KNOW you need to hear right now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Huhti 202044min

The COVID-19 MINDSET BLUEPRINT This video has been HIGHLY requested, and I thought no better time to sit down with my friends Patrick Schwarzenegger and Maria Shriver. It was my privilege to have this conversation with them. Patrick is such a unique young man. Not only is he a successful actor and model... But he’s a successful young entrepreneur who has incredible business insight and vision. Maria is such a special soul. Her humility, generosity, and kindness is an example I admire so much. She is a powerful leader in women's empowerment, a journalist, author, and founder of the nonprofit organization The Women's Alzheimer's Movement. I want to be candid….I know people are genuinely suffering right now and have urgent needs…. I know so many are scared and having so many negative thoughts. I understand... HOWEVER, I encourage you to question your thoughts as you don’t have to BELIEVE everything you think!! We dive deep into the choices that are staring us in the face during this time and how we often find our greatest GIFTS in our hardships… Perhaps these gifts are finding out what is really IMPORTANT, what makes us HAPPY, and what we truly DESIRE for our lives. This struggle you are going through could be the VERY thing that leads you to your greatest success if you use this time to your ADVANTAGE! Some of the biggest companies in the world started their business during personal or economic down cycles: Gates started Microsoft in ’75 Jobs started Apple in ’76 Uber started in ’09 Venmo started in ’09 We talk about why STRUCTURE is KEY during these times of being at home…. What my MINI DAYS look like and how they will drastically change the way you perceive time. We dive deep into understanding the MINDSET of HAPPINESS, the link between PHYSICAL MOVEMENT and mental health and most importantly, FAMILY. I even share a personal story about my biggest regret with my family. This is the time to be RESOURCEFUL, COLLABORATE, and REEVALUATE….. I believe this conversation can help you. I love you guys! God bless Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Maalis 202044min

The Keys 🔑 to Rising to the TOP of your field and an impeccable description of “The Grind“ Trust me...this conversation is SPECIAL. I’ve been so excited to share this interview with you guys…. Talk about someone who completely CRUSHES it in their field and is safe to say the MOST successful man in the history of sports radio… Jim Rome has been someone I have admired for a LONG time from a distance... He is a leading opinion-maker of his generation and completely reinvented Sports Radio into what it is today, he hosted the Jim Rome Show on CBS Sports Radio, made the Radio Hall of Fame and is also a commentator on NFL on CBS-TV... This man doesn’t have just a gift with talking sports but with all things SUCCESS! Anyone who is working on their DREAM is going to benefit GREATLY from this conversation because he dives DEEP into how he got exactly where he is today! I love Jim's story because he took something he LOVED, and he did whatever he could possible to incorporate it into his life…. He is a perfect example of why our PASSION for the PROCESS will drive us faster to success than anything else. He explains that it’s not always about talent, it’s about choosing a destination and putting in EFFORT and DEDICATION until you get there. Jim shares the KEY question he asked himself when he was going after his dreams and what self-awareness did for him during his rise to fame and why being DIFFERENT, and never giving in is the simple recipe to ultimate success. And yes…. We touch on the almost career-altering experience that he had on Live TV and how it felt for him to go through it… This conversation had so many golden nuggets and with everything going on right now let's use this opportunity to learn about What it truly takes to get to the top… I’m telling you this interview is remarkable! Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Maalis 202055min

Finding The Flow State in uncertain times and a message of Hope as the Future is Now In the midst of the coronavirus pandemic, anxiety, stress, and worrying about the future is heavy on our minds but I am here to remind you today that our future is BRIGHT! What can only be described as a blessing of timing .... I sat down with award-winning journalist, Steven Kotler, who is MONUMENTALLY predicting and influencing our FUTURE way of life. Steven is the Executive Director of the Flow Research Collective and is one of the world’s leading experts on high performance. As a 3x New York Times Bestselling Author and a 2x Pulitzer Prize Nominee, his writings explore the upper limits of societal possibility, revolutionize peak performance and reveal the answers to leading a more satisfying and meaningful life. In this interview, Steven shares the keys 🔑 to tapping Into the Ultimate Human Performance Zone called “FLOW STATE” This is a CRITICAL message especially today when emotions are running high. Steven is sharing his key tips to get control over your emotions and gives concrete, concise information on why our brains look for threats and how we can use our negativity bias to our advantage. Then we shift gears and talk about cutting edge medical technologies like “Crisper “ that promise to possibly cure disease right now We also dive into the transformation of artificial intelligence, flying cars, going to Mars, longevity, the decrease of genetic disease, and how the fundamental fabric of society changing for the better. The WORLD is evolving rapidly, and the next ten years are full of OPPORTUNITY you never saw coming! I hope this interview provides you hope, encouragement and the inspiration we all need to hear right now about what it means to be human. Listen/Watch this GROUNDBREAKING conversation right HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Maalis 202040min

Live your life with PURPOSE In this interview, I sat down with one of the most successful young entrepreneurs in the country. I have been chasing this young woman down to get her on my show and I am beyond excited to share with you the incredible and empowering story of Dana Chanel! Dana went from sharing a 2-bedroom apartment with 9 siblings and working as a hostess at a strip club to becoming a multi-millionaire at only 26 years old. She pours her heart into her work and her work comes from her heart. Becoming a successful entrepreneur is no walk in the park but the one thing that you will see over and over again with top achievers is their dedication to the SERVICE of others. Dana Chanel is no exception. In this interview, Dana reveals how she was able to overcome a broken home, find faith in a higher power and go on to help thousands of other people make their dreams come true! We speak candidly about what it takes to become a successful entrepreneur and she reveals the #1 key ingredient to her amazing success. We often think we have to re-invent the wheel…. but as entrepreneurs, what we need to do is find something we love and evolve it into something even better! It’s only okay to be patient if you are moving your feet… The harvest will come, but you have to plant the seeds! Life is short, be mindful of the opportunity you have every day when you get out of bed! If you want to create generational wealth... If you think your age plays a role in your ability to be successful... Or if you are WAITING to feel “ready” to start... This interview is for YOU!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Maalis 202037min