Best of 2024 - Your 40 Minute Mentor of the Year

For the end of Series 7, we have a special roundup episode in store for you, in which our Host James Mitra sits down with 40 Minute Mentor Producer and JBM Head of Marketing & Partnerships, Hannah Urb...

25 Touko 202216min

“A healthier brain leads to a happier life. If you have more healthy habits than bad ones, you will ultimately be healthier and happier. But having healthy habits is hard….”  For our final episode of ...

20 Touko 202210min

“I really think now is the time for business leaders to step up, act boldly and put in some of the changes that have been needed for a while.”  In today’s Mental Health feature episode, we look back o...

19 Touko 202212min

“Getting out of bed was hard. Every day felt like a chore - it felt like the grind. And one night in bed, I just thought to myself, if I feel the same way again tomorrow morning, I honestly don’t want...

18 Touko 202214min

“Silence is the oxygen [this illness] needs, it thrives on it. So the more insular that we become, the more we don’t talk, the more illogical and irrational our belief system gets.”  In episode 2 of o...

17 Touko 20229min

“If you imagine that life is just about now, then the purpose of cleaning the dishes is to do it as best as you can and enjoy yourself. You can find micro purpose and joy in everything you do.”  To co...

16 Touko 202215min

“When I lost my seat in parliament, as devastating as it was, I genuinely felt relieved that I got out with my life.”  We’ve officially reached our final episode of Series 7, but we’re definitely fini...

11 Touko 202249min

“If the product is good enough, ultimately the business will succeed.”  In today’s 40 Minute Mentor episode, we’re joined by Nick Jenkins, Founder of Moonpig, former Dragon on BBC hit show Dragons' De...

4 Touko 202251min