367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc

367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit openphone.com/BLONDE for 20% off 6 months.

Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.

Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That’s S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.

Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(436)

36: ELISSA GOODMAN  - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips!

36: ELISSA GOODMAN - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips!

In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after...

18 Joulu 201958min

35: LIZ MOODY  - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together

35: LIZ MOODY - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together

In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how sh...

11 Joulu 201953min

34: POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm

34: POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm

In this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would la...

4 Joulu 201946min

33: JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics

33: JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics

In this episode I talk to Jennifer Hollander, MSN, NP-C about all things acne, aging and aesthetics. We discuss specifics including the emotional trauma of acne, causes, treatments, and products every...

27 Marras 20191h 2min

32: CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues

32: CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues

In this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal v...

20 Marras 20191h 5min

31: Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More!

31: Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More!

In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightl...

13 Marras 201929min

30: KARA LOEWENTHEIL  - Unf*cking Our Brains

30: KARA LOEWENTHEIL - Unf*cking Our Brains

We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our li...

6 Marras 201953min

29: ORGANIC OLIVIA  - Healing, Harmony & Herbalism

29: ORGANIC OLIVIA - Healing, Harmony & Herbalism

In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach proble...

30 Loka 201959min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
mamma-mia
yopuolen-tarinoita-2
kaksi-aitia
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
meidan-pitais-puhua
rss-palmujen-varjoissa
rss-nikotellen
ootsa-kuullut-tasta-2
terapeuttiville-qa
lahko