How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2305)

After They Testified: The Rabbi Leading an Interfaith Fight for Trans Rights

After They Testified: The Rabbi Leading an Interfaith Fight for Trans Rights

Red-state resident, religious, and proud of his trans son, a Missouri rabbi has testified more times than he can count in front of the state government over the years, and is both dispirited and confused by the changes he’s seeing in his state lawmakers—from attitudes towards anti-Semitism, to the disappearance of business-focused Republicans who care if anti-trans legislation is going to cost the state millions. This is the third installment in What Next’s Pride Month series. “After They Testified” is about the Americans who’ve shown up in the last year to speak out against anti-queer legislation, how it felt to do so, and what came next.Guest: Rabbi Daniel Bogard, from Central Reform Congregation in St. Louis, Missouri.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Madeline Ducharme, Anna Phillips, Paige Osburn, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

15 Kesä 202325min

The Culture Wars Curriculum

The Culture Wars Curriculum

Homeschooling is more popular than ever — and for decades, it’s been seen as a haven by a movement of conservative Christians. But isolating children from the world doesn’t just mean tribalism and fear of “government schools” — the lack of regulation can also lead to abuse. We talk to one former home school student about the conservative Christian world that raised him, and how some of its tenets have now gone mainstream. Guests:Peter Jamison, enterprise reporter with the Washington Post.Aaron Bealls, former homeschooler and public-school parent in Loudoun County, VirginiaIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

14 Kesä 202324min

How This Trump Trial Is Different

How This Trump Trial Is Different

Donald Trump heads back to court, facing federal charges over the handling of sensitive documents after his presidential term ended. While the indictment looks bad for Trump, and he lost two lawyers from his team on Friday, there are silver linings for the ex-president.Guest: Ankush Khardori, attorney and a former federal prosecutor in the U.S. Justice Department.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

13 Kesä 202323min

The Liberal Case Against Affirmative Action

The Liberal Case Against Affirmative Action

If the Supreme Court rules against affirmative action for certain racial groups, as expected, how will colleges and other institutions create diverse student bodies and address racial disparities? Guest: Richard Kahlenberg, non-resident scholar at Georgetown University's McCourt School of Public PolicyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

12 Kesä 202326min

Are You Ready For A.I. Generated Actors?

Are You Ready For A.I. Generated Actors?

As “deep fakes” have demonstrated, it’s getting easier and easier to swap an actor for a digital likeness—something that contributed to the Screen Actors Guild voting to authorize joining the writers on strike. Guest: Heather Tal Murphy, Slate writer covering tech, business, and A.I.Host: Lizzie O'LearyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work.Check out AWS Insiders here: https://link.chtbl.com/awsinsiders?sid=podcast.whatnexttbd Hosted on Acast. See acast.com/privacy for more information.

11 Kesä 202329min

Amicus: Did John Roberts Really Just Save Voting Rights?

Amicus: Did John Roberts Really Just Save Voting Rights?

With a surprising decision on voting rights coming down this week from the Supreme Court, What Next is presenting this special bonus episode from our colleagues at Slate's Amicus.This episode is a part of Opinionpalooza. Slate’s coverage of Supreme Court decisions. We consider this coverage so essential that we’re taking down the paywall for all of it. If you would like to help us continue to cover the courts aggressively, please consider joining Slate Plus. And sign up for the pop-up newsletter to see the latest every week in your inbox.Dahlia Lithwick and Mark Joseph Stern join forces for this Opinionpalooza extra episode of Amicus discussing a seismic Supreme Court decision on voting rights. In his majority opinion in Allen v Milligan, Chief Justice John Roberts pushes back against his own long-standing stance on voting rights. Join Dahlia and Mark in this bonus episode to find out why. Sign up for Slate Plus now to support our show. Hosted on Acast. See acast.com/privacy for more information.

10 Kesä 202327min

Is Crypto Toast?

Is Crypto Toast?

This week, the SEC sued Binance, the largest crypto exchange in the world, and Coinbase, the largest crypto exchange in the US. Is it a sign that the glory days of crypto are gone?Guest: Stacy-Marie Ishmael, managing editor for crypto at Bloomberg NewsHost: Lizzie O'LearyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

9 Kesä 202330min

After They Testified: The Drag King Who Loves Performing for Kids

After They Testified: The Drag King Who Loves Performing for Kids

Deep in the heart of Texas, they performed in drag, for kids and enthusiastic crowds. But as state legislation moved to ban drag performances, they stopped lip syncing and spoke for themself—and the queer people who depend on them at their day job.  This is the second installment in What Next’s Pride Month series. “After They Testified” is about the Americans who’ve shown up in the last year to speak out against anti-queer legislation, how it felt to do so, and what came next.Guest: Jay Thomas, AKA Bobby Pudrido, an Austin, Texas-based drag king and care coordinator. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.This Pride Month, make an impact by helping Macy’s and The Trevor Project on their mission to fund life-saving suicide prevention services for LGBTQ youth. Go to macys.com/purpose to learn more.  Hosted on Acast. See acast.com/privacy for more information.

8 Kesä 202324min

Suosittua kategoriassa Politiikka ja uutiset

tervo-halme
aikalisa
rss-ootsa-kuullut-tasta
ootsa-kuullut-tasta-2
politiikan-puskaradio
rss-kuka-mina-olen
rss-podme-livebox
rss-vaalirankkurit-podcast
otetaan-yhdet
viisupodi
et-sa-noin-voi-sanoo-esittaa
rikosmyytit
rss-hyvaa-huomenta-bryssel
rss-asiastudio
radio-antro
rss-kiina-ilmiot
rss-poliittinen-talous
rss-polikulaari-humanisti-vastaa-ja-muut-ts-podcastit
rss-kaikki-uusiksi
rss-tasta-on-kyse-ivan-puopolo-verkkouutiset