How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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2022 Retrospective | How Soccer's Best Women Finally Got Paid

2022 Retrospective | How Soccer's Best Women Finally Got Paid

This week we look back on some of our favorite stories from a year that had us asking—sometimes with excitement and sometimes with exasperation—"What Next”? This episode originally aired June 1. If you want to understand the way inequality is baked into the systems and structures all around us, examining the pay equity issue in U.S. soccer is a pretty good place to start. But after a six-year battle, the U.S. Women’s National Team struck an agreement with U.S. Soccer, ensuring equal pay for equal work for the men’s and women’s teams — another victory for a team that doesn’t take no for an answer. Guest: Christina Cauterucci, senior writer at Slate and a former middle school soccer star. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

21 Joulu 202226min

2022 Retrospective | Amazon Gets Its First Union

2022 Retrospective | Amazon Gets Its First Union

This week we look back on some of our favorite stories from a year that had us asking—sometimes with excitement and sometimes with exasperation—"What Next”? This episode originally aired March 21. Few were betting that a group of workers on Staten Island could win union recognition at their Amazon warehouse. Now that they’ve done it, can they replicate this win at other shops across the country? And what will the nation’s largest unions do to help Amazon workers join the labor movement? Guest: Steven Greenhouse, senior fellow at the Century Foundation and author of Beaten Down, Worked Up: The Past, Present, and Future of American Labor. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

20 Joulu 202224min

2022 Retrospective | What the Sackler Family Won

2022 Retrospective | What the Sackler Family Won

This week we look back on some of our favorite stories from a year that had us asking—sometimes with excitement and sometimes with exasperation—"What Next?" This episode originally aired March 21.A very strange bankruptcy case is coming to a close. Its settlement hinges not on payments rendered or bills neglected, but on the pain of millions of American families who slid into the jaws of the opioid crisis. Now, the people who set off the crisis are about to settle their debts.Guest: Brian Mann, reporter on addiction for NPR.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

19 Joulu 202225min

Are You Ready For Lab-Grown Meat?

Are You Ready For Lab-Grown Meat?

The Food and Drug Administration gave an important thumbs up to lab-grown chicken, which means we could start seeing it in stores as soon as next year. While billions of dollars have been spent developing lab-grown meat, important questions remain: Is the production of it actually greener than raising livestock? Can it be made affordably? Is it healthy? And will anyone eat it?Guest: Chloe Sorvino, staff writer on food and agriculture at Forbes, and the author of Raw Deal: Hidden Corruption, Corporate Greed and the Fight for the Future of Meat.Host: Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

18 Joulu 202228min

SBF's Worst Week Yet

SBF's Worst Week Yet

Even in a crazy year for crypto, Sam Bankman-Fried’s story is undeniably the most bananas. And even in the context of the implosion of FTX, getting arrested has got to make this week his worst yet. What charges does SBF face?Guest: Stacy-Marie Ishmael, managing editor on crypto for Bloomberg NewsHost: Lizzie O’LearySponsored by Saks.com. Check out the Holiday Gift Guide on saks.com Hosted on Acast. See acast.com/privacy for more information.

16 Joulu 202233min

Germany Cribs From the QAnon Playbook

Germany Cribs From the QAnon Playbook

The Reichsbürger movement is the group behind the plot to overthrow the German government that was disrupted last week. Their grievances are both specific to their country—that the German government is illegitimate and the Reich needs to be reestablished—and familiar to right-wing extremist watchers in the U.S.. They have been radicalized by lockdowns, vaccine requirements, and Qanon. How is this American conspiracy exporting itself? Guest: Josh Keating, global security reporter at Grid focused on conflict, diplomacy, and foreign policy.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Sponsored by Saks.com. Check out the Holiday Gift Guide on saks.com Hosted on Acast. See acast.com/privacy for more information.

15 Joulu 202219min

Inside the Right-Wing Judicial Machine

Inside the Right-Wing Judicial Machine

Since its founding in the 1980s, the Federalist Society has been advancing right-wing judges through the American judicial system. One of their most ardent critics called up a member to talk about how.Guest: Mark Joseph Stern, Slate senior writer.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Sponsored by Saks.com. Check out the Holiday Gift Guide on saks.com Hosted on Acast. See acast.com/privacy for more information.

14 Joulu 202227min

The Magic of Messi

The Magic of Messi

Argentina and Croatia face off in the World Cup semifinals today, and all eyes are on Lionel Messi. At 35, Messi is trying to put a cap on a legendary career and bring a World Cup championship to his home country. How did he get to the top of the soccer world? And what will be his legacy if Argentina loses?Guest: Jasmine Garsd Garcia, host of NPR’s soccer podcast “The Last Cup.” If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

13 Joulu 202232min

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